|  全馬 | 03:49:54 | 05:26/km | 第7馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:49:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+07'03") | 00:53'42" (+00'09") | | 00:26'24" (+06'09") | | 00:26'53" (+06'38") | 00:53'35" (+00'02") | | 00:26'42" (+06'27") | | 00:26'32" (+06'17") | 00:53'33" | | 00:27'01" (+06'46") | | 00:33'53" (+13'38") | 00:54'08" (+00'35") | | 00:20'15" | |
日期: 2018-01-21 07:01 - 總爬升: 196 m - 平均心率: 163 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'25") | 1000 / 1000 | | 2 | | 05'38" (+00'57") | 1000 / 2000 | | 3 | | 05'11" (+00'30") | 1000 / 3000 | | 4 | | 05'13" (+00'32") | 1000 / 4000 | | 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 | | 7 | | 05'10" (+00'29") | 1000 / 7000 | | 8 | | 05'06" (+00'25") | 1000 / 8000 | | 9 | | 05'17" (+00'36") | 1000 / 9000 | | 10 | | 05'28" (+00'47") | 1000 / 10000 | | 11 | | 05'21" (+00'40") | 1000 / 11000 | | 12 | | 05'06" (+00'25") | 1000 / 12000 | | 13 | | 05'23" (+00'42") | 1000 / 13000 | | 14 | | 05'32" (+00'51") | 1000 / 14000 | | 15 | | 05'28" (+00'47") | 1000 / 15000 | | 16 | | 05'18" (+00'37") | 1000 / 16000 | | 17 | | 05'10" (+00'29") | 1000 / 17000 | | 18 | | 05'29" (+00'48") | 1000 / 18000 | | 19 | | 05'34" (+00'53") | 1000 / 19000 | | 20 | | 05'09" (+00'28") | 1000 / 20000 | | 21 | | 05'11" (+00'30") | 1000 / 21000 | | 22 | | 05'15" (+00'34") | 1000 / 22000 | | 23 | | 05'13" (+00'32") | 1000 / 23000 | | 24 | | 05'25" (+00'44") | 1000 / 24000 | | 25 | | 05'25" (+00'44") | 1000 / 25000 | | 26 | | 05'30" (+00'49") | 1000 / 26000 | | 27 | | 04'59" (+00'18") | 1000 / 27000 | | 28 | | 05'27" (+00'46") | 1000 / 28000 | | 29 | | 05'28" (+00'47") | 1000 / 29000 | | 30 | | 05'35" (+00'54") | 1000 / 30000 | | 31 | | 05'24" (+00'43") | 1000 / 31000 | | 32 | | 05'11" (+00'30") | 1000 / 32000 | | 33 | | 04'41" | 1000 / 33000 | | 34 | | 05'14" (+00'33") | 1000 / 34000 | | 35 | | 05'11" (+00'30") | 1000 / 35000 | | 36 | | 05'02" (+00'21") | 1000 / 36000 | | 37 | | 05'59" (+01'18") | 1000 / 37000 | | 38 | | 05'49" (+01'08") | 1000 / 38000 | | 39 | | 06'05" (+01'24") | 1000 / 39000 | | 40 | | 05'27" (+00'46") | 1000 / 40000 | | 41 | | 06'33" (+01'52") | 1000 / 41000 | | 42 | | 06'49" (+02'08") | 1000 / 42000 | | 43 | | 06'26" (+01'45") | 242 / 42242 |
賽前宣言: 首次渣打全馬 賽後評分: 回程超塞車，沿途上上落落，成績可以接受啦😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 149.38 km  Nike Air Zoom Speed Rival 6 Blue 累積 : 728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'38" | 00:11'44" | | 3 | 05'12" | 00:16'56" | | 4 | 05'13" | 00:22'09" | | 5 | 05'09" | 00:27'18" | | 6 | 05'21" | 00:32'39" | | 7 | 05'10" | 00:37'49" | | 8 | 05'07" | 00:42'56" | | 9 | 05'18" | 00:48'14" | | 10 | 05'28" | 00:53'42" | | 11 | 05'22" | 00:59'04" | | 12 | 05'06" | 01:04'10" | | 13 | 08'20" | 01:12'30" | | 14 | 02'37" | 01:15'07" | | 15 | 05'28" | 01:20'35" | | 16 | 05'18" | 01:25'53" | | 17 | 05'11" | 01:31'04" | | 18 | 05'29" | 01:36'33" | | 19 | 05'35" | 01:42'08" | | 20 | 05'09" | 01:47'17" | | 21 | 05'12" | 01:52'29" | | 22 | 05'16" | 01:57'45" | | 23 | 05'13" | 02:02'58" | | 24 | 10'25" | 02:13'23" | | 25 | 00'26" | 02:13'49" | | 26 | 05'30" | 02:19'19" | | 27 | 05'00" | 02:24'19" | | 28 | 05'27" | 02:29'46" | | 29 | 05'29" | 02:35'15" | | 30 | 05'35" | 02:40'50" | | 31 | 05'25" | 02:46'15" | | 32 | 05'11" | 02:51'26" | | 33 | 04'42" | 02:56'08" | | 34 | 05'14" | 03:01'22" | | 35 | 13'21" | 03:14'43" | | 36 | 00'02" | 03:14'45" | | 37 | 02'51" | 03:17'36" | | 38 | 05'49" | 03:23'25" | | 39 | 06'06" | 03:29'31" | | 40 | 05'27" | 03:34'58" | | 41 | 06'33" | 03:41'31" | | 42.2 | 01'37" | 03:43'32" |
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