| 賽前宣言: 賽後評分: 不好跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 287.98 km  Asics Nimbus19 累積 : 2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'23" | 00:10'58" | | 3 | 04'59" | 00:15'57" | | 4 | 05'11" | 00:21'08" | | 5 | 05'23" | 00:26'31" | | 6 | 05'24" | 00:31'55" | | 7 | 05'14" | 00:37'09" | | 8 | 05'19" | 00:42'28" | | 9 | 05'23" | 00:47'51" | | 10 | 05'37" | 00:53'28" | | 11 | 05'23" | 00:58'51" | | 12 | 04'59" | 01:03'50" | | 13 | 08'27" | 01:12'17" | | 14 | 02'14" | 01:14'31" | | 15 | 05'27" | 01:19'58" | | 16 | 05'25" | 01:25'23" | | 17 | 05'14" | 01:30'37" | | 18 | 05'29" | 01:36'06" | | 19 | 05'27" | 01:41'33" | | 20 | 05'21" | 01:46'54" | | 21 | 05'16" | 01:52'10" | | 22 | 05'15" | 01:57'25" | | 23 | 05'15" | 02:02'40" | | 24 | 10'51" | 02:13'31" | | 25 | 00'08" | 02:13'39" | | 26 | 05'40" | 02:19'19" | | 27 | 05'30" | 02:24'49" | | 28 | 05'56" | 02:30'45" | | 29 | 05'41" | 02:36'26" | | 30 | 05'48" | 02:42'14" | | 31 | 05'56" | 02:48'10" | | 32 | 05'41" | 02:53'51" | | 33 | 05'45" | 02:59'36" | | 34 | 06'05" | 03:05'41" | | 35 | 12'43" | 03:18'24" | | 36 | 00'03" | 03:18'27" | | 37 | 05'49" | 03:24'16" | | 38 | 06'11" | 03:30'27" | | 39 | 06'01" | 03:36'28" | | 40 | 05'55" | 03:42'23" | | 41 | 05'48" | 03:48'11" | | 42 | 06'06" | 03:54'17" | | 42.6 | 04'50" | 03:57'00" |
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