| 賽前宣言: 公司贊助賽事一定要支持，帶傷中希望平安完賽~ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 147.41 km  saucony Kimbra6 累積 : 489.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'28" | 00:08'55" | | 3 | 04'45" | 00:13'40" | | 4 | 04'46" | 00:18'26" | | 5 | 04'41" | 00:23'07" | | 6 | 05'43" | 00:28'50" | | 7 | 05'19" | 00:34'09" | | 8 | 04'37" | 00:38'46" | | 9 | 05'15" | 00:44'01" | | 10 | 04'57" | 00:48'58" | | 11 | 05'11" | 00:54'09" | | 12 | 04'41" | 00:58'50" | | 13 | 05'06" | 01:03'56" | | 14 | 05'23" | 01:09'19" | | 15 | 05'57" | 01:15'16" | | 16 | 05'47" | 01:21'03" | | 17 | 04'52" | 01:25'55" | | 18 | 04'47" | 01:30'42" | | 19 | 05'02" | 01:35'44" | | 20 | 05'17" | 01:41'01" | | 21 | 05'12" | 01:46'13" | | 22 | 05'10" | 01:51'23" | | 23 | 04'30" | 01:55'53" | | 24 | 04'34" | 02:00'27" | | 25 | 05'08" | 02:05'35" | | 26 | 06'41" | 02:12'16" | | 27 | 06'21" | 02:18'37" | | 28 | 04'42" | 02:23'19" | | 29 | 04'47" | 02:28'06" | | 30 | 04'45" | 02:32'51" | | 31 | 04'46" | 02:37'37" | | 32 | 05'59" | 02:43'36" | | 33 | 07'47" | 02:51'23" | | 34 | 08'17" | 02:59'40" | | 35 | 08'46" | 03:08'26" | | 36 | 09'27" | 03:17'53" | | 37 | 06'26" | 03:24'19" | | 38 | 05'56" | 03:30'15" | | 39 | 08'07" | 03:38'22" | | 40 | 08'20" | 03:46'42" | | 41 | 07'21" | 03:54'03" | | 41.3 | 04'48" | 03:55'16" |
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