半馬 | 02:13:23 | 06:19/km | 第9半馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 02:13:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" | 00:59'59" |
| 00:31'08" (+02'17") |
| 00:32'43" (+03'52") | 01:05'30" (+05'31") |
| 00:32'47" (+03'56") |
|
日期: 2018-01-21 06:30 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1066 Cal - 總步數: 24028 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(84)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1008 / 1008 | 192 / 98 |
| 2 | | 05'36" (+00'18") | 1009 / 2017 | 187 / 95 |
| 3 | | 05'53" (+00'35") | 1006 / 3024 | 185 / 91 |
| 4 | | 05'43" (+00'25") | 1003 / 4027 | 182 / 95 |
| 5 | | 06'12" (+00'54") | 1002 / 5030 | 181 / 88 |
| 6 | | 05'57" (+00'39") | 1004 / 6034 | 181 / 92 |
| 7 | | 06'11" (+00'53") | 1001 / 7036 | 177 / 91 |
| 8 | | 06'13" (+00'55") | 1000 / 8037 | 175 / 91 |
| 9 | | 06'27" (+01'09") | 1004 / 9042 | 177 / 87 |
| 10 | | 06'15" (+00'57") | 1008 / 10051 | 176 / 90 |
| 11 | | 06'09" (+00'51") | 1008 / 11059 | 184 / 88 |
| 12 | | 06'53" (+01'35") | 1002 / 12061 | 179 / 80 |
| 13 | | 06'15" (+00'57") | 1000 / 13061 | 180 / 88 |
| 14 | | 06'24" (+01'06") | 1002 / 14064 | 176 / 88 |
| 15 | | 06'59" (+01'41") | 1009 / 15074 | 174 / 81 |
| 16 | | 06'13" (+00'55") | 1006 / 16081 | 182 / 87 |
| 17 | | 07'02" (+01'44") | 1006 / 17088 | 169 / 83 |
| 18 | | 06'17" (+00'59") | 1002 / 18091 | 184 / 86 |
| 19 | | 06'41" (+01'23") | 1003 / 19094 | 181 / 82 |
| 20 | | 06'24" (+01'06") | 1000 / 20094 | 179 / 87 |
| 21 | | 06'28" (+01'10") | 1002 / 21097 | 176 / 87 |
| 22 | | 05'35" (+00'17") | 193 / 21290 | 179 / 99 |
賽後評分: 跑完肚子很餓，但終點補給給10K,5K的吃得差不多快完了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 103.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 05'53" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 06'10" | 00:28'51" |
| 6 | 05'56" | 00:34'47" |
| 7 | 06'12" | 00:40'59" |
| 8 | 06'17" | 00:47'16" |
| 9 | 06'25" | 00:53'41" |
| 10 | 06'18" | 00:59'59" |
| 11 | 06'13" | 01:06'12" |
| 12 | 06'51" | 01:13'03" |
| 13 | 06'17" | 01:19'20" |
| 14 | 06'25" | 01:25'45" |
| 15 | 06'57" | 01:32'42" |
| 16 | 06'19" | 01:39'01" |
| 17 | 06'21" | 01:45'22" |
| 18 | 06'59" | 01:52'21" |
| 19 | 06'44" | 01:59'05" |
| 20 | 06'24" | 02:05'29" |
| 21 | 06'28" | 02:11'57" |
| 21.2 | 07'24" | 02:13'23" |
展開計圈分析
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