| 賽前宣言: go 賽後評分: 欣賞風景吹吹風 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 435.53 km  愛跌倒 Boston6 累積 : 490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'39" | 00:09'03" | | 3 | 04'47" | 00:13'50" | | 4 | 04'47" | 00:18'37" | | 5 | 04'50" | 00:23'27" | | 6 | 05'36" | 00:29'03" | | 7 | 05'25" | 00:34'28" | | 8 | 04'35" | 00:39'03" | | 9 | 05'09" | 00:44'12" | | 10 | 04'57" | 00:49'09" | | 11 | 05'13" | 00:54'22" | | 12 | 04'42" | 00:59'04" | | 13 | 05'19" | 01:04'23" | | 14 | 05'28" | 01:09'51" | | 15 | 05'53" | 01:15'44" | | 16 | 08'11" | 01:23'55" | | 17 | 04'32" | 01:28'27" | | 18 | 04'45" | 01:33'12" | | 19 | 05'24" | 01:38'36" | | 20 | 05'26" | 01:44'02" | | 21 | 05'02" | 01:49'04" | | 22 | 05'15" | 01:54'19" | | 23 | 04'53" | 01:59'12" | | 24 | 04'45" | 02:03'57" | | 25 | 05'21" | 02:09'18" | | 26 | 05'57" | 02:15'15" | | 27 | 06'32" | 02:21'47" | | 28 | 05'05" | 02:26'52" | | 29 | 05'17" | 02:32'09" | | 30 | 05'05" | 02:37'14" | | 31 | 05'04" | 02:42'18" | | 32 | 05'51" | 02:48'09" | | 33 | 06'57" | 02:55'06" | | 34 | 07'57" | 03:03'03" | | 35 | 08'47" | 03:11'50" | | 36 | 09'13" | 03:21'03" | | 37 | 05'57" | 03:27'00" | | 38 | 06'02" | 03:33'02" | | 39 | 07'47" | 03:40'49" | | 40 | 08'45" | 03:49'34" | | 41 | 06'29" | 03:56'03" | | 41.1 | 04'09" | 03:56'36" |
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