| 賽前宣言: 加油 賽後評分: 上山下海！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 246.26 km  adidas sen 3 累積 : 842.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'22" | 00:09'09" | | 3 | 04'33" | 00:13'42" | | 4 | 04'32" | 00:18'14" | | 5 | 04'28" | 00:22'42" | | 6 | 04'39" | 00:27'21" | | 7 | 04'31" | 00:31'52" | | 8 | 04'37" | 00:36'29" | | 9 | 04'36" | 00:41'05" | | 10 | 04'51" | 00:45'56" | | 11 | 04'46" | 00:50'42" | | 12 | 04'31" | 00:55'13" | | 13 | 07'21" | 01:02'34" | | 14 | 02'20" | 01:04'54" | | 15 | 04'49" | 01:09'43" | | 16 | 04'34" | 01:14'17" | | 17 | 04'45" | 01:19'02" | | 18 | 04'55" | 01:23'57" | | 19 | 04'57" | 01:28'54" | | 20 | 04'37" | 01:33'31" | | 21 | 04'42" | 01:38'13" | | 22 | 04'45" | 01:42'58" | | 23 | 04'39" | 01:47'37" | | 24 | 09'24" | 01:57'01" | | 25 | 00'01" | 01:57'02" | | 26 | 04'29" | 02:01'31" | | 27 | 04'41" | 02:06'12" | | 28 | 04'57" | 02:11'09" | | 29 | 04'56" | 02:16'05" | | 30 | 05'00" | 02:21'05" | | 31 | 04'52" | 02:25'57" | | 32 | 04'56" | 02:30'53" | | 33 | 04'56" | 02:35'49" | | 34 | 04'54" | 02:40'43" | | 35 | 11'11" | 02:51'54" | | 36 | 00'01" | 02:51'55" | | 37 | 03'37" | 02:55'32" | | 38 | 05'24" | 03:00'56" | | 39 | 05'37" | 03:06'33" | | 40 | 05'35" | 03:12'08" | | 41 | 06'06" | 03:18'14" | | 42 | 05'58" | 03:24'12" | | 42.6 | 05'41" | 03:27'43" |
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