11.7 km | 01:05:33 | 05:35/km日期: 2018-01-19 22:53 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 05'14" / 05'36" / 05'13" / 05'38" / 05'33" / 06'03" / 05'54" / 05'56" / 05'34" / 05'03" / 06'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'59") | 1000 / 6000 |
| 7 | | 05'53" (+00'50") | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'00" (+00'57") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 739 / 11739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
273.91 km 
母子鱷魚 Y拖一代(黑) 累積 :
212.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'36" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'38" | 00:21'41" |
| 5 | 05'33" | 00:27'14" |
| 6 | 06'03" | 00:33'17" |
| 7 | 05'54" | 00:39'11" |
| 8 | 05'56" | 00:45'07" |
| 9 | 05'34" | 00:50'41" |
| 10 | 05'03" | 00:55'44" |
| 11 | 06'01" | 01:01'45" |
| 11.7 | 05'08" | 01:05'33" |
展開計圈分析
留言 
