10.0 km | 00:57:51 | 05:46/km日期: 2018-01-18 19:14 - 平均心率: 175 - 卡路里: 455 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 05'47" / 05'32" / 05'30" / 05'31" / 05'45" / 05'45" / 05'57" / 05'52" / 06'02" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
181.87 km 
PUMA Speed 300 IGNITE Wn 累積 :
1159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 05'45" | 00:28'05" |
| 6 | 05'45" | 00:33'50" |
| 7 | 05'57" | 00:39'47" |
| 8 | 05'52" | 00:45'39" |
| 9 | 06'02" | 00:51'41" |
| 10 | 05'59" | 00:57'40" |
| 10.0 | 05'50" | 00:57'51" |
留言 
展開計圈分析
