11.2 km | 00:59:23 | 05:18/km日期: 2018-01-18 14:51 - 總爬升: 266 m - 平均心率: 139 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'26" / 05'22" / 05'21" / 05'22" / 05'22" / 05'15" / 05'39" / 05'10" / 05'22" / 05'10" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'50" | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
194.59 km 
Y拖 三-軍綠 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'15" | 00:32'08" |
| 7 | 05'39" | 00:37'47" |
| 8 | 05'10" | 00:42'57" |
| 9 | 05'22" | 00:48'19" |
| 10 | 05'10" | 00:53'29" |
| 11 | 05'01" | 00:58'30" |
| 11.2 | 04'49" | 00:59'23" |
展開計圈分析
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