|  全馬 | 03:54:59 | 05:34/km | 第34馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:54:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" (+01'10") | 00:48'40" | | 00:23'45" | | 00:24'40" (+00'55") | 00:49'28" (+00'48") | | 00:24'48" (+01'03") | | 00:25'15" (+01'30") | 00:49'42" (+01'02") | | 00:24'27" (+00'42") | | 00:27'36" (+03'51") | 01:01'27" (+12'47") | | 00:33'51" (+10'06") | |
日期: 2018-01-14 06:00 - 總爬升: 510 m - 平均心率: 116 - 卡路里: 2582 Cal - 總步數: 39907 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+00'07") | 1001 / 1001 | 173 / 121 | | 2 | | 04'44" (+00'07") | 1001 / 2002 | 173 / 121 | | 3 | | 04'44" (+00'07") | 1001 / 3003 | 173 / 121 | | 4 | | 04'59" (+00'22") | 1002 / 4005 | 173 / 115 | | 5 | | 05'06" (+00'29") | 1012 / 5018 | 177 / 110 |
| 6 | | 05'06" (+00'29") | 1008 / 6026 | 179 / 109 | | 7 | | 04'52" (+00'15") | 1002 / 7029 | 176 / 116 | | 8 | | 04'44" (+00'07") | 1000 / 8029 | 171 / 123 | | 9 | | 04'39" (+00'02") | 1009 / 9039 | 168 / 127 | | 10 | | 04'40" (+00'03") | 1009 / 10049 | 168 / 126 | | 11 | | 04'44" (+00'07") | 1009 / 11058 | 173 / 121 | | 12 | | 04'47" (+00'10") | 1000 / 12058 | 171 / 121 | | 13 | | 04'44" (+00'07") | 1009 / 13067 | 168 / 125 | | 14 | | 04'55" (+00'18") | 1006 / 14074 | 172 / 117 | | 15 | | 05'28" (+00'51") | 1005 / 15080 | 180 / 101 | | 16 | | 04'38" (+00'01") | 1003 / 16084 | 165 / 130 | | 17 | | 04'43" (+00'06") | 1005 / 17089 | 174 / 121 | | 18 | | 04'50" (+00'13") | 1004 / 18093 | 170 / 120 | | 19 | | 04'48" (+00'11") | 1004 / 19098 | 171 / 121 | | 20 | | 05'09" (+00'32") | 1002 / 20100 | 183 / 105 | | 21 | | 04'59" (+00'22") | 1006 / 21107 | 181 / 110 | | 22 | | 05'01" (+00'24") | 1006 / 22114 | 178 / 111 | | 23 | | 05'00" (+00'23") | 1003 / 23117 | 172 / 115 | | 24 | | 04'51" (+00'14") | 1010 / 24128 | 173 / 118 | | 25 | | 04'50" (+00'13") | 1004 / 25133 | 184 / 111 | | 26 | | 05'23" (+00'46") | 1010 / 26144 | 183 / 101 | | 27 | | 04'57" (+00'20") | 1007 / 27151 | 182 / 110 | | 28 | | 04'54" (+00'17") | 1000 / 28152 | 172 / 117 | | 29 | | 05'12" (+00'35") | 1007 / 29159 | 181 / 105 | | 30 | | 04'52" (+00'15") | 1002 / 30162 | 181 / 113 | | 31 | | 04'45" (+00'08") | 1000 / 31163 | 178 / 117 | | 32 | | 04'37" | 1007 / 32171 | 169 / 127 | | 33 | | 04'44" (+00'07") | 1007 / 33178 | 179 / 117 | | 34 | | 04'49" (+00'12") | 1008 / 34187 | 180 / 114 | | 35 | | 06'30" (+01'53") | 1005 / 35192 | 151 / 101 | | 36 | | 05'49" (+01'12") | 1002 / 36195 | 171 / 99 | | 37 | | 05'35" (+00'58") | 1006 / 37202 | 183 / 97 | | 38 | | 06'16" (+01'39") | 1009 / 38211 | 175 / 90 | | 39 | | 06'28" (+01'51") | 1002 / 39213 | 175 / 88 | | 40 | | 06'40" (+02'03") | 1008 / 40221 | 170 / 88 | | 41 | | 06'18" (+01'41") | 1004 / 41225 | 174 / 90 | | 42 | | 08'31" (+03'54") | 1006 / 42232 | 138 / 84 | | 43 | | 10'58" (+06'21") | 1004 / 43236 | 93 / 97 |
賽後評分: 補給不好 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 288.96 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'00" | 00:09'45" | | 3 | 05'06" | 00:14'51" | | 4 | 05'10" | 00:20'01" | | 5 | 04'54" | 00:24'55" | | 6 | 04'48" | 00:29'43" | | 7 | 04'38" | 00:34'21" | | 8 | 04'44" | 00:39'05" | | 9 | 04'46" | 00:43'51" | | 10 | 04'49" | 00:48'40" | | 11 | 04'46" | 00:53'26" | | 12 | 04'59" | 00:58'25" | | 13 | 05'30" | 01:03'55" | | 14 | 04'40" | 01:08'35" | | 15 | 04'45" | 01:13'20" | | 16 | 04'45" | 01:18'05" | | 17 | 04'47" | 01:22'52" | | 18 | 05'13" | 01:28'05" | | 19 | 04'58" | 01:33'03" | | 20 | 05'05" | 01:38'08" | | 21 | 05'05" | 01:43'13" | | 22 | 04'52" | 01:48'05" | | 23 | 04'52" | 01:52'57" | | 24 | 05'26" | 01:58'23" | | 25 | 05'00" | 02:03'23" | | 26 | 04'59" | 02:08'22" | | 27 | 05'11" | 02:13'33" | | 28 | 04'54" | 02:18'27" | | 29 | 04'47" | 02:23'14" | | 30 | 04'36" | 02:27'50" | | 31 | 04'45" | 02:32'35" | | 32 | 04'55" | 02:37'30" | | 33 | 06'10" | 02:43'40" | | 34 | 06'14" | 02:49'54" | | 35 | 05'32" | 02:55'26" | | 36 | 06'15" | 03:01'41" | | 37 | 06'35" | 03:08'16" | | 38 | 06'41" | 03:14'57" | | 39 | 06'20" | 03:21'17" | | 40 | 08'00" | 03:29'17" | | 41 | 10'40" | 03:39'57" | | 42 | 12'51" | 03:52'48" | | 42.0 | -316'-40" | 03:55'01" |
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