15.1 km | 01:34:43 | 06:17/km日期: 2018-01-15 08:17 - 總爬升: 131 m - 地點: 找坡 - 天氣: 晴朗 - 卡路里: 876 Cal - 平均步頻: 184
Pace: 06'15" / 07'10" / 05'45" / 06'28" / 06'02" / 06'29" / 06'17" / 06'04" / 06'22" / 07'18" / 06'05" / 06'03" / 06'17" / 06'28" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 07'09" (+01'25") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 07'17" (+01'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 1000 / 13000 |
| 14 | | 06'28" (+00'44") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 06'02" (+00'18") | 58 / 15058 |
1月累積里程 :
347.85 km 
母子鱷魚 Y拖三代（3） 累積 :
1265.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'10" | 00:13'25" |
| 3 | 05'45" | 00:19'10" |
| 4 | 06'28" | 00:25'38" |
| 5 | 06'02" | 00:31'40" |
| 6 | 06'29" | 00:38'09" |
| 7 | 06'17" | 00:44'26" |
| 8 | 06'04" | 00:50'30" |
| 9 | 06'22" | 00:56'52" |
| 10 | 07'18" | 01:04'10" |
| 11 | 06'05" | 01:10'15" |
| 12 | 06'03" | 01:16'18" |
| 13 | 06'17" | 01:22'35" |
| 14 | 06'28" | 01:29'03" |
| 15 | 05'52" | 01:34'55" |
| 15.1 | 06'01" | 01:35'16" |
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