42.3 km | 05:03:24 | 07:09/km日期: 2017-12-23 06:00 - 總爬升: 1193 m - 平均心率: 154 - 卡路里: 2557 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'40" / 05'31" / 05'32" / 06'10" / 06'29" / 06'50" / 06'51" / 07'19" / 07'20" / 07'35" / 08'45" / 05'13" / 05'09" / 05'08" / 05'17" / 06'49" / 07'16" / 07'14" / 08'03" / 09'05" / 10'34" / 10'09" / 10'09" / 08'25" / 05'49" / 06'22" / 06'00" / 07'26" / 07'00" / 06'35" / 09'11" / 08'45" / 09'39" / 06'31" / 06'59" / 08'48" / 06'17" / 06'44" / 06'17" / 07'32" / 06'04" / 07'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+01'02") | 1000 / 4000 |
| 5 | | 06'29" (+01'22") | 1000 / 5000 |
| 6 | | 06'49" (+01'42") | 1000 / 6000 |
| 7 | | 06'51" (+01'44") | 1000 / 7000 |
| 8 | | 07'19" (+02'12") | 1000 / 8000 |
| 9 | | 07'19" (+02'12") | 1000 / 9000 |
| 10 | | 07'34" (+02'27") | 1000 / 10000 |
| 11 | | 08'45" (+03'38") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 06'49" (+01'42") | 1000 / 16000 |
| 17 | | 07'15" (+02'08") | 1000 / 17000 |
| 18 | | 07'14" (+02'07") | 1000 / 18000 |
| 19 | | 08'02" (+02'55") | 1000 / 19000 |
| 20 | | 09'05" (+03'58") | 1000 / 20000 |
| 21 | | 10'34" (+05'27") | 1000 / 21000 |
| 22 | | 10'09" (+05'02") | 1000 / 22000 |
| 23 | | 10'09" (+05'02") | 1000 / 23000 |
| 24 | | 08'24" (+03'17") | 1000 / 24000 |
| 25 | | 05'48" (+00'41") | 1000 / 25000 |
| 26 | | 06'22" (+01'15") | 1000 / 26000 |
| 27 | | 05'59" (+00'52") | 1000 / 27000 |
| 28 | | 07'26" (+02'19") | 1000 / 28000 |
| 29 | | 06'59" (+01'52") | 1000 / 29000 |
| 30 | | 06'35" (+01'28") | 1000 / 30000 |
| 31 | | 09'11" (+04'04") | 1000 / 31000 |
| 32 | | 08'44" (+03'37") | 1000 / 32000 |
| 33 | | 09'39" (+04'32") | 1000 / 33000 |
| 34 | | 06'30" (+01'23") | 1000 / 34000 |
| 35 | | 06'59" (+01'52") | 1000 / 35000 |
| 36 | | 08'48" (+03'41") | 1000 / 36000 |
| 37 | | 06'17" (+01'10") | 1000 / 37000 |
| 38 | | 06'43" (+01'36") | 1000 / 38000 |
| 39 | | 06'16" (+01'09") | 1000 / 39000 |
| 40 | | 07'32" (+02'25") | 1000 / 40000 |
| 41 | | 06'03" (+00'56") | 1000 / 41000 |
| 42 | | 06'58" (+01'51") | 1000 / 42000 |
| 43 | | 05'24" (+00'17") | 348 / 42348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 06'10" | 00:22'53" |
| 5 | 06'29" | 00:29'22" |
| 6 | 06'50" | 00:36'12" |
| 7 | 06'51" | 00:43'03" |
| 8 | 07'19" | 00:50'22" |
| 9 | 07'20" | 00:57'42" |
| 10 | 07'35" | 01:05'17" |
| 11 | 08'45" | 01:14'02" |
| 12 | 05'13" | 01:19'15" |
| 13 | 05'09" | 01:24'24" |
| 14 | 05'08" | 01:29'32" |
| 15 | 05'17" | 01:34'49" |
| 16 | 06'49" | 01:41'38" |
| 17 | 07'16" | 01:48'54" |
| 18 | 07'14" | 01:56'08" |
| 19 | 08'03" | 02:04'11" |
| 20 | 09'05" | 02:13'16" |
| 21 | 10'34" | 02:23'50" |
| 22 | 10'09" | 02:33'59" |
| 23 | 10'09" | 02:44'08" |
| 24 | 08'25" | 02:52'33" |
| 25 | 05'49" | 02:58'22" |
| 26 | 06'22" | 03:04'44" |
| 27 | 06'00" | 03:10'44" |
| 28 | 07'26" | 03:18'10" |
| 29 | 07'00" | 03:25'10" |
| 30 | 06'35" | 03:31'45" |
| 31 | 09'11" | 03:40'56" |
| 32 | 08'45" | 03:49'41" |
| 33 | 09'39" | 03:59'20" |
| 34 | 06'31" | 04:05'51" |
| 35 | 06'59" | 04:12'50" |
| 36 | 08'48" | 04:21'38" |
| 37 | 06'17" | 04:27'55" |
| 38 | 06'44" | 04:34'39" |
| 39 | 06'17" | 04:40'56" |
| 40 | 07'32" | 04:48'28" |
| 41 | 06'04" | 04:54'32" |
| 42 | 07'05" | 05:01'37" |
| 42.3 | 05'07" | 05:03'24" |
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