|  全馬 | 04:07:01 | 05:51/km | 第38馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:07:01 | | 總名次 | 384 / 1997 | | 分組名次 | 143 / 688 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 00:56'41" (+00'45") | | 00:28'54" (+01'07") | | 00:28'08" (+00'21") | 00:55'56" | | 00:27'48" (+00'01") | | 00:28'53" (+01'06") | 00:57'23" (+01'27") | | 00:28'30" (+00'43") | | 00:28'28" (+00'41") | 00:59'40" (+03'44") | | 00:31'12" (+03'25") | |
日期: 2018-01-14 06:40 - 總爬升: 122 m - 平均心率: 142 - 卡路里: 2282 Cal - 總步數: 47134 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'40") | 1005 / 1005 | 190 / 86 | | 2 | | 05'26" (+00'03") | 1001 / 2006 | 197 / 93 | | 3 | | 05'29" (+00'06") | 1004 / 3011 | 196 / 92 | | 4 | | 05'28" (+00'05") | 1001 / 4012 | 198 / 92 | | 5 | | 05'46" (+00'23") | 1000 / 5013 | 193 / 89 |
| 6 | | 05'35" (+00'12") | 1006 / 6019 | 196 / 91 | | 7 | | 05'43" (+00'20") | 1007 / 7026 | 194 / 89 | | 8 | | 05'48" (+00'25") | 1006 / 8033 | 194 / 88 | | 9 | | 06'00" (+00'37") | 1004 / 9038 | 192 / 86 | | 10 | | 05'35" (+00'12") | 1000 / 10039 | 195 / 91 | | 11 | | 05'32" (+00'09") | 1003 / 11042 | 195 / 92 | | 12 | | 05'40" (+00'17") | 1004 / 12046 | 194 / 90 | | 13 | | 05'44" (+00'21") | 1007 / 13054 | 192 / 90 | | 14 | | 05'24" (+00'01") | 1000 / 14054 | 194 / 94 | | 15 | | 05'44" (+00'21") | 1004 / 15059 | 191 / 91 | | 16 | | 05'30" (+00'07") | 1001 / 16060 | 195 / 92 | | 17 | | 05'38" (+00'15") | 1001 / 17061 | 193 / 91 | | 18 | | 05'36" (+00'13") | 1002 / 18064 | 193 / 92 | | 19 | | 05'31" (+00'08") | 1003 / 19067 | 192 / 93 | | 20 | | 05'30" (+00'07") | 1000 / 20068 | 192 / 94 | | 21 | | 05'23" | 1002 / 21071 | 194 / 95 | | 22 | | 05'37" (+00'14") | 1008 / 22079 | 193 / 91 | | 23 | | 06'16" (+00'53") | 1003 / 23082 | 187 / 85 | | 24 | | 05'52" (+00'29") | 1004 / 24087 | 190 / 89 | | 25 | | 05'45" (+00'22") | 1000 / 25087 | 190 / 90 | | 26 | | 05'52" (+00'29") | 1004 / 26092 | 193 / 87 | | 27 | | 05'35" (+00'12") | 1002 / 27094 | 193 / 92 | | 28 | | 05'52" (+00'29") | 1003 / 28098 | 192 / 88 | | 29 | | 05'32" (+00'09") | 1000 / 29098 | 192 / 93 | | 30 | | 05'42" (+00'19") | 1005 / 30104 | 190 / 91 | | 31 | | 05'46" (+00'23") | 1004 / 31109 | 193 / 89 | | 32 | | 05'33" (+00'10") | 1008 / 32118 | 191 / 94 | | 33 | | 05'37" (+00'14") | 1000 / 33119 | 191 / 92 | | 34 | | 05'47" (+00'24") | 1005 / 34124 | 190 / 90 | | 35 | | 05'34" (+00'11") | 1004 / 35129 | 191 / 93 | | 36 | | 05'57" (+00'34") | 1007 / 36136 | 190 / 88 | | 37 | | 05'52" (+00'29") | 1000 / 37136 | 190 / 89 | | 38 | | 06'19" (+00'56") | 1000 / 38137 | 187 / 84 | | 39 | | 06'54" (+01'31") | 1005 / 39143 | 187 / 77 | | 40 | | 06'18" (+00'55") | 1003 / 40146 | 186 / 84 | | 41 | | 06'41" (+01'18") | 1001 / 41148 | 186 / 79 | | 42 | | 05'59" (+00'36") | 1006 / 42155 | 188 / 88 | | 43 | | 05'28" (+00'05") | 270 / 42426 | 190 / 95 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.22 km  SKECHERS GOtrain 累積 : 589.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'27" | 00:11'10" | | 3 | 05'31" | 00:16'41" | | 4 | 05'29" | 00:22'10" | | 5 | 05'37" | 00:27'47" | | 6 | 05'42" | 00:33'29" | | 7 | 05'46" | 00:39'15" | | 8 | 05'51" | 00:45'06" | | 9 | 05'59" | 00:51'05" | | 10 | 05'36" | 00:56'41" | | 11 | 05'34" | 01:02'15" | | 12 | 05'36" | 01:07'51" | | 13 | 05'47" | 01:13'38" | | 14 | 05'28" | 01:19'06" | | 15 | 05'43" | 01:24'49" | | 16 | 05'31" | 01:30'20" | | 17 | 05'39" | 01:35'59" | | 18 | 05'34" | 01:41'33" | | 19 | 05'36" | 01:47'09" | | 20 | 05'28" | 01:52'37" | | 21 | 05'21" | 01:57'58" | | 22 | 05'37" | 02:03'35" | | 23 | 06'15" | 02:09'50" | | 24 | 05'52" | 02:15'42" | | 25 | 05'48" | 02:21'30" | | 26 | 05'51" | 02:27'21" | | 27 | 05'36" | 02:32'57" | | 28 | 05'48" | 02:38'45" | | 29 | 05'33" | 02:44'18" | | 30 | 05'42" | 02:50'00" | | 31 | 05'47" | 02:55'47" | | 32 | 05'33" | 03:01'20" | | 33 | 05'41" | 03:07'01" | | 34 | 05'46" | 03:12'47" | | 35 | 05'41" | 03:18'28" | | 36 | 05'51" | 03:24'19" | | 37 | 05'53" | 03:30'12" | | 38 | 06'13" | 03:36'25" | | 39 | 06'57" | 03:43'22" | | 40 | 06'18" | 03:49'40" | | 41 | 06'40" | 03:56'20" | | 42 | 06'10" | 04:02'30" | | 42.3 | 09'46" | 04:05'09" |
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