恭喜破PB
半馬 | 02:12:03 | 06:15/km | 第21半馬| 官方成績 |
| 日期 | 2018-01-13 |
| 成績 | 02:12:03 |
| 總名次 | 418 / 1010 |
| 分組名次 | 202 / 467 |
| 平均速度 | 06:15/km |
Raul Lee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'36" (+01'21") | 01:03'41" (+01'18") |
| 00:32'05" (+01'50") |
| 00:32'08" (+01'53") | 01:02'23" |
| 00:30'15" |
|
日期: 2018-01-14 16:15 - 地點: 高應大操場 - 天氣: 陰涼 - 平均心率: 163 - 卡路里: 1538 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 50% - PM2.5: 普通(42)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+00'44") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'44") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'18" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'28") | 1000 / 16000 |
| 17 | | 06'07" (+00'28") | 1000 / 17000 |
| 18 | | 06'06" (+00'27") | 1000 / 18000 |
| 19 | | 05'54" (+00'15") | 1000 / 19000 |
| 20 | | 05'59" (+00'20") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'20" | 162 / 21162 |
Perfect weather helps to reach 21K PB
賽後評分: OK
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
126.34 km 
Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'22" | 00:31'36" |
| 6 | 06'24" | 00:38'00" |
| 7 | 06'23" | 00:44'23" |
| 8 | 06'24" | 00:50'47" |
| 9 | 06'24" | 00:57'11" |
| 10 | 06'30" | 01:03'41" |
| 11 | 06'43" | 01:10'24" |
| 12 | 06'23" | 01:16'47" |
| 13 | 06'24" | 01:23'11" |
| 14 | 06'19" | 01:29'30" |
| 15 | 06'19" | 01:35'49" |
| 16 | 06'08" | 01:41'57" |
| 17 | 06'07" | 01:48'04" |
| 18 | 06'06" | 01:54'10" |
| 19 | 05'54" | 02:00'04" |
| 20 | 06'00" | 02:06'04" |
| 21 | 05'40" | 02:11'44" |
| 21.2 | 05'20" | 02:12'36" |
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展開計圈分析
