|  全馬 | 04:14:50 | 06:02/km | 第22馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:14:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+03'22") | 00:59'30" | | 00:28'53" (+01'38") | | 00:31'20" (+04'05") | 01:02'11" (+02'41") | | 00:30'51" (+03'36") | | 00:32'46" (+05'31") | 01:00'01" (+00'31") | | 00:27'15" | | 00:29'42" (+02'27") | 01:01'29" (+01'59") | | 00:31'47" (+04'32") | |
日期: 2018-01-14 06:00 - 總爬升: 502 m - 地點: 后里 - 天氣: 晴 - 平均心率: 173 - 卡路里: 2582 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'17") | 1000 / 1000 | | 2 | | 06'06" (+01'33") | 1000 / 2000 | | 3 | | 06'03" (+01'30") | 1000 / 3000 | | 4 | | 06'03" (+01'30") | 1000 / 4000 | | 5 | | 05'33" (+01'00") | 1000 / 5000 |
| 6 | | 05'39" (+01'06") | 1000 / 6000 | | 7 | | 05'16" (+00'43") | 1000 / 7000 | | 8 | | 05'16" (+00'43") | 1000 / 8000 | | 9 | | 06'20" (+01'47") | 1000 / 9000 | | 10 | | 06'20" (+01'47") | 1000 / 10000 | | 11 | | 05'22" (+00'49") | 1000 / 11000 | | 12 | | 05'45" (+01'12") | 1000 / 12000 | | 13 | | 08'34" (+04'01") | 1000 / 13000 | | 14 | | 05'54" (+01'21") | 1000 / 14000 | | 15 | | 05'42" (+01'09") | 1000 / 15000 | | 16 | | 05'38" (+01'05") | 1000 / 16000 | | 17 | | 05'57" (+01'24") | 1000 / 17000 | | 18 | | 06'22" (+01'49") | 1000 / 18000 | | 19 | | 06'20" (+01'47") | 1000 / 19000 | | 20 | | 06'32" (+01'59") | 1000 / 20000 | | 21 | | 08'55" (+04'22") | 1000 / 21000 | | 22 | | 07'24" (+02'51") | 1000 / 22000 | | 23 | | 04'33" | 1000 / 23000 | | 24 | | 06'27" (+01'54") | 1000 / 24000 | | 25 | | 05'24" (+00'51") | 1000 / 25000 | | 26 | | 05'13" (+00'40") | 1000 / 26000 | | 27 | | 06'19" (+01'46") | 1000 / 27000 | | 28 | | 05'44" (+01'11") | 1000 / 28000 | | 29 | | 04'58" (+00'25") | 1000 / 29000 | | 30 | | 04'59" (+00'26") | 1000 / 30000 | | 31 | | 05'11" (+00'38") | 1000 / 31000 | | 32 | | 06'17" (+01'44") | 1000 / 32000 | | 33 | | 06'24" (+01'51") | 1000 / 33000 | | 34 | | 05'59" (+01'26") | 1000 / 34000 | | 35 | | 05'48" (+01'15") | 1000 / 35000 | | 36 | | 06'36" (+02'03") | 1000 / 36000 | | 37 | | 06'43" (+02'10") | 1000 / 37000 | | 38 | | 06'42" (+02'09") | 1000 / 38000 | | 39 | | 06'04" (+01'31") | 1000 / 39000 | | 40 | | 05'39" (+01'06") | 1000 / 40000 | | 41 | | 05'56" (+01'23") | 1000 / 41000 | | 42 | | 05'38" (+01'05") | 1000 / 42000 | | 43 | | 10'18" (+05'45") | 6 / 42006 |
 彰化✨雲͜͡淡ৡ風ৡৢ͡輕✨  賽前宣言: 加油 賽後評分: #補給超差沒有運動飲料
#小瓶裝水跑者喝沒幾口就丟了
#才四個多小時後面幾個補給站收掉了
#全程沒有熱食飢餓全程
#路標不明確里程沒看板
#會場美食區東西暴貴
#賽道全程沒有醫護站
#會場盥洗區竟然只準備一桶水沒水盥洗
#完賽伴手禮竟然只有薄毛巾一條
#誇張地雷賽事囧rz 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 196.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'07" | 00:12'57" | | 3 | 06'03" | 00:19'00" | | 4 | 06'04" | 00:25'04" | | 5 | 05'33" | 00:30'37" | | 6 | 05'40" | 00:36'17" | | 7 | 05'16" | 00:41'33" | | 8 | 05'17" | 00:46'50" | | 9 | 06'20" | 00:53'10" | | 10 | 06'20" | 00:59'30" | | 11 | 05'23" | 01:04'53" | | 12 | 05'46" | 01:10'39" | | 13 | 08'35" | 01:19'14" | | 14 | 05'54" | 01:25'08" | | 15 | 05'42" | 01:30'50" | | 16 | 05'38" | 01:36'28" | | 17 | 05'58" | 01:42'26" | | 18 | 06'22" | 01:48'48" | | 19 | 06'21" | 01:55'09" | | 20 | 06'32" | 02:01'41" | | 21 | 08'55" | 02:10'36" | | 22 | 07'25" | 02:18'01" | | 23 | 04'33" | 02:22'34" | | 24 | 06'28" | 02:29'02" | | 25 | 05'25" | 02:34'27" | | 26 | 05'14" | 02:39'41" | | 27 | 06'19" | 02:46'00" | | 28 | 05'45" | 02:51'45" | | 29 | 04'58" | 02:56'43" | | 30 | 04'59" | 03:01'42" | | 31 | 05'12" | 03:06'54" | | 32 | 06'17" | 03:13'11" | | 33 | 06'25" | 03:19'36" | | 34 | 06'00" | 03:25'36" | | 35 | 05'48" | 03:31'24" | | 36 | 06'37" | 03:38'01" | | 37 | 06'44" | 03:44'45" | | 38 | 06'42" | 03:51'27" | | 39 | 06'04" | 03:57'31" | | 40 | 05'40" | 04:03'11" | | 41 | 05'57" | 04:09'08" | | 42 | 05'38" | 04:14'46" | | 42.0 | 10'41" | 04:14'50" |
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