|  全馬 | 04:35:38 | 06:31/km | 第28馬| 官方成績 | | 日期 | 2014-01-04 | | 成績 | 04:35:38 | | 總名次 | 408 / 1744 | | 分組名次 | 73 / 287 | | 平均速度 | 06:31/km |
康書源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+00'17") | 00:59'32" (+00'07") | | 00:30'11" (+01'07") | | 00:32'23" (+03'19") | 01:11'13" (+11'48") | | 00:38'50" (+09'46") | | 00:35'49" (+06'45") | 01:08'00" (+08'35") | | 00:32'11" (+03'07") | | 00:30'21" (+01'17") | 00:59'25" | | 00:29'04" | |
日期: 2014-01-04 10:01 - 總爬升: 809 m - 平均心率: 84 - 卡路里: 3598 Cal - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'15") | 996 / 996 | | 2 | | 05'53" (+00'58") | 1001 / 1997 | | 3 | | 05'34" (+00'39") | 1002 / 2999 | | 4 | | 05'32" (+00'37") | 999 / 3999 | | 5 | | 06'09" (+01'14") | 1008 / 5008 |
| 6 | | 05'57" (+01'02") | 1002 / 6010 | | 7 | | 05'59" (+01'04") | 991 / 7002 | | 8 | | 05'53" (+00'58") | 1008 / 8010 | | 9 | | 06'26" (+01'31") | 1007 / 9018 | | 10 | | 05'54" (+00'59") | 995 / 10013 | | 11 | | 06'03" (+01'08") | 1008 / 11022 | | 12 | | 06'20" (+01'25") | 1002 / 12025 | | 13 | | 05'55" (+01'00") | 1001 / 13026 | | 14 | | 06'59" (+02'04") | 1011 / 14037 | | 15 | | 07'03" (+02'08") | 1003 / 15041 | | 16 | | 06'01" (+01'06") | 998 / 16039 | | 17 | | 07'41" (+02'46") | 1007 / 17047 | | 18 | | 06'20" (+01'25") | 1009 / 18056 | | 19 | | 06'47" (+01'52") | 1005 / 19062 | | 20 | | 12'01" (+07'06") | 1007 / 20070 | | 21 | | 06'27" (+01'32") | 1006 / 21076 | | 22 | | 06'03" (+01'08") | 997 / 22073 | | 23 | | 06'01" (+01'06") | 1013 / 23087 | | 24 | | 09'21" (+04'26") | 1010 / 24097 | | 25 | | 07'53" (+02'58") | 1003 / 25100 | | 26 | | 08'01" (+03'06") | 1008 / 26108 | | 27 | | 07'10" (+02'15") | 1017 / 27126 | | 28 | | 05'18" (+00'23") | 994 / 28121 | | 29 | | 06'20" (+01'25") | 1015 / 29137 | | 30 | | 05'12" (+00'17") | 961 / 30098 | | 31 | | 05'28" (+00'33") | 1060 / 31158 | | 32 | | 05'58" (+01'03") | 1008 / 32167 | | 33 | | 05'59" (+01'04") | 1001 / 33169 | | 34 | | 06'20" (+01'25") | 1010 / 34179 | | 35 | | 06'32" (+01'37") | 1008 / 35187 | | 36 | | 05'28" (+00'33") | 1002 / 36190 | | 37 | | 06'45" (+01'50") | 1004 / 37195 | | 38 | | 05'35" (+00'40") | 1005 / 38200 | | 39 | | 06'07" (+01'12") | 1003 / 39203 | | 40 | | 04'55" | 995 / 40199 | | 41 | | 05'19" (+00'24") | 1005 / 41204 | | 42 | | 06'00" (+01'05") | 1002 / 42207 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 392.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'54" | 00:12'05" | | 3 | 05'35" | 00:17'40" | | 4 | 05'32" | 00:23'12" | | 5 | 06'09" | 00:29'21" | | 6 | 05'58" | 00:35'19" | | 7 | 05'58" | 00:41'17" | | 8 | 05'55" | 00:47'12" | | 9 | 06'26" | 00:53'38" | | 10 | 05'54" | 00:59'32" | | 11 | 05'47" | 01:05'19" | | 12 | 06'37" | 01:11'56" | | 13 | 05'55" | 01:17'51" | | 14 | 06'59" | 01:24'50" | | 15 | 07'05" | 01:31'55" | | 16 | 06'01" | 01:37'56" | | 17 | 07'40" | 01:45'36" | | 18 | 06'23" | 01:51'59" | | 19 | 06'50" | 01:58'49" | | 20 | 11'56" | 02:10'45" | | 21 | 06'39" | 02:17'24" | | 22 | 05'59" | 02:23'23" | | 23 | 06'01" | 02:29'24" | | 24 | 09'00" | 02:38'24" | | 25 | 08'10" | 02:46'34" | | 26 | 08'03" | 02:54'37" | | 27 | 07'24" | 03:02'01" | | 28 | 05'17" | 03:07'18" | | 29 | 06'33" | 03:13'51" | | 30 | 04'54" | 03:18'45" | | 31 | 05'37" | 03:24'22" | | 32 | 05'56" | 03:30'18" | | 33 | 06'02" | 03:36'20" | | 34 | 06'14" | 03:42'34" | | 35 | 06'32" | 03:49'06" | | 36 | 05'36" | 03:54'42" | | 37 | 06'43" | 04:01'25" | | 38 | 05'40" | 04:07'05" | | 39 | 04'57" | 04:12'02" | | 40 | 06'08" | 04:18'10" | | 41 | 05'23" | 04:23'33" | | 42 | 05'33" | 04:29'06" | | 43 | 05'40" | 04:34'46" | | 42.9 | -5'-49" | 04:35'22" |
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