全馬 | 03:48:13 | 05:24/km | 第7馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 03:48:13 |
| 總名次 | 212 / 1997 |
| 分組名次 | 70 / 688 |
| 平均速度 | 05:24/km |
王嘉鵬
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" (+01'48") | 00:50'49" (+03'24") |
| 00:25'22" (+01'43") |
| 00:23'39" | 00:47'25" |
| 00:23'46" (+00'07") |
| 00:24'53" (+01'14") | 00:51'58" (+04'33") |
| 00:27'05" (+03'26") |
| 00:29'31" (+05'52") | 01:02'53" (+15'28") |
| 00:33'22" (+09'43") |
|
日期: 2018-01-14 06:39 - 總爬升: 383 m - 地點: 高樹 - 天氣: 嘟嘟賀 - 平均心率: 145 - 卡路里: 2559 Cal - 總步數: 40173 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'52") | 1003 / 1003 | 178 / 104 |
| 2 | | 05'02" (+00'34") | 1008 / 2011 | 180 / 109 |
| 3 | | 04'58" (+00'30") | 1001 / 3013 | 183 / 109 |
| 4 | | 05'00" (+00'32") | 1009 / 4023 | 183 / 108 |
| 5 | | 04'56" (+00'28") | 1009 / 5032 | 182 / 110 |
| 6 | | 05'05" (+00'37") | 1004 / 6036 | 182 / 107 |
| 7 | | 05'08" (+00'40") | 1007 / 7044 | 183 / 105 |
| 8 | | 05'03" (+00'35") | 1004 / 8048 | 183 / 107 |
| 9 | | 05'03" (+00'35") | 1008 / 9057 | 183 / 107 |
| 10 | | 04'47" (+00'19") | 1009 / 10066 | 182 / 114 |
| 11 | | 04'46" (+00'18") | 1008 / 11074 | 183 / 113 |
| 12 | | 04'49" (+00'21") | 1010 / 12084 | 181 / 114 |
| 13 | | 04'49" (+00'21") | 1001 / 13086 | 183 / 112 |
| 14 | | 04'28" | 1006 / 14093 | 168 / 132 |
| 15 | | 04'36" (+00'08") | 1008 / 15102 | 179 / 121 |
| 16 | | 04'35" (+00'07") | 1003 / 16105 | 181 / 120 |
| 17 | | 04'55" (+00'27") | 1000 / 17105 | 173 / 117 |
| 18 | | 04'39" (+00'11") | 1003 / 18108 | 183 / 117 |
| 19 | | 04'40" (+00'12") | 1005 / 19114 | 183 / 116 |
| 20 | | 04'47" (+00'19") | 1000 / 20114 | 182 / 114 |
| 21 | | 04'46" (+00'18") | 1010 / 21125 | 176 / 118 |
| 22 | | 04'49" (+00'21") | 1003 / 22128 | 180 / 114 |
| 23 | | 04'56" (+00'28") | 1007 / 23136 | 182 / 110 |
| 24 | | 05'07" (+00'39") | 1006 / 24142 | 180 / 108 |
| 25 | | 05'01" (+00'33") | 1005 / 25147 | 180 / 109 |
| 26 | | 05'29" (+01'01") | 1004 / 26152 | 166 / 109 |
| 27 | | 05'02" (+00'34") | 1008 / 27161 | 182 / 108 |
| 28 | | 05'32" (+01'04") | 1004 / 28165 | 171 / 105 |
| 29 | | 05'18" (+00'50") | 1004 / 29169 | 178 / 105 |
| 30 | | 05'34" (+01'06") | 1003 / 30173 | 176 / 101 |
| 31 | | 05'31" (+01'03") | 1004 / 31177 | 177 / 101 |
| 32 | | 05'42" (+01'14") | 1005 / 32182 | 176 / 99 |
| 33 | | 05'51" (+01'23") | 1004 / 33186 | 171 / 99 |
| 34 | | 06'09" (+01'41") | 1000 / 34187 | 166 / 97 |
| 35 | | 06'08" (+01'40") | 1005 / 35192 | 173 / 94 |
| 36 | | 07'02" (+02'34") | 1007 / 36200 | 151 / 93 |
| 37 | | 06'05" (+01'37") | 1000 / 37200 | 177 / 92 |
| 38 | | 07'12" (+02'44") | 1002 / 38202 | 155 / 89 |
| 39 | | 06'55" (+02'27") | 1002 / 39205 | 154 / 93 |
| 40 | | 06'02" (+01'34") | 1006 / 40212 | 176 / 93 |
| 41 | | 06'20" (+01'52") | 1003 / 41216 | 173 / 90 |
| 42 | | 06'13" (+01'45") | 1006 / 42223 | 172 / 92 |
阿拖第一馬
上禮拜四右大腿舊傷復發了且很嚴重，原本以為大概要坐回收車了，還好休了5天好了9成，在練習量超少之下跑到25K後就不行了，只能靠意志力慢慢撐回來。補給還不錯我除了舒跑之外只吃了半杯仙草，38K時吃了一顆魯蛋一顆蜜棗，蜜棗超好吃的很想再跑回頭拿，最後小破PB3:48:13完賽。
賽前宣言: 加油
賽後評分: 讚～主辦單位很用心
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
200.99 km 
母子鱷魚 黃 累積 :
782.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 05'10" | 00:30'37" |
| 7 | 05'09" | 00:35'46" |
| 8 | 05'06" | 00:40'52" |
| 9 | 05'06" | 00:45'58" |
| 10 | 04'51" | 00:50'49" |
| 11 | 04'49" | 00:55'38" |
| 12 | 04'53" | 01:00'31" |
| 13 | 04'50" | 01:05'21" |
| 14 | 04'31" | 01:09'52" |
| 15 | 04'36" | 01:14'28" |
| 16 | 04'40" | 01:19'08" |
| 17 | 04'55" | 01:24'03" |
| 18 | 04'41" | 01:28'44" |
| 19 | 04'39" | 01:33'23" |
| 20 | 04'51" | 01:38'14" |
| 21 | 04'48" | 01:43'02" |
| 22 | 04'51" | 01:47'53" |
| 23 | 05'00" | 01:52'53" |
| 24 | 05'10" | 01:58'03" |
| 25 | 05'04" | 02:03'07" |
| 26 | 05'31" | 02:08'38" |
| 27 | 05'03" | 02:13'41" |
| 28 | 05'32" | 02:19'13" |
| 29 | 05'23" | 02:24'36" |
| 30 | 05'36" | 02:30'12" |
| 31 | 05'34" | 02:35'46" |
| 32 | 05'41" | 02:41'27" |
| 33 | 05'57" | 02:47'24" |
| 34 | 06'10" | 02:53'34" |
| 35 | 06'09" | 02:59'43" |
| 36 | 06'50" | 03:06'33" |
| 37 | 06'23" | 03:12'56" |
| 38 | 07'13" | 03:20'09" |
| 39 | 06'54" | 03:27'03" |
| 40 | 06'02" | 03:33'05" |
| 41 | 06'24" | 03:39'29" |
| 42 | 06'13" | 03:45'42" |
| 42.4 | 06'36" | 03:48'36" |
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