| 06:40時準時開跑，一路都在3:30配速員前後，保持4分50內，直到26K後腳開始感覺沒力，慢慢掉速至5分後，還好一路念佛號，讓阿彌陀佛護佑我腳不要抽筋，太陽雖11K後出山頭，好在不具威力!跑完入終點以3:31達陣，只拿到分組第4名!前三位高手確實厲害! 賽前宣言: 第4次參加! 賽後評分: 06:40時全馬準時開跑，一路上補給站東西還不錯!有多所學校啦啦隊在加油!由於自己在趕路所以沒有好好品嚐，水及水果不虞匱乏!只可惜回終點後，要離開才知沒有接駁車可搭，走了2K才到停車場!給人感覺不好! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 466.26 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'44" | 00:09'56" | | 3 | 04'51" | 00:14'47" | | 4 | 04'51" | 00:19'38" | | 5 | 04'48" | 00:24'26" | | 6 | 04'55" | 00:29'21" | | 7 | 04'54" | 00:34'15" | | 8 | 04'51" | 00:39'06" | | 9 | 04'55" | 00:44'01" | | 10 | 04'45" | 00:48'46" | | 11 | 04'36" | 00:53'22" | | 12 | 04'47" | 00:58'09" | | 13 | 04'50" | 01:02'59" | | 14 | 04'40" | 01:07'39" | | 15 | 04'43" | 01:12'22" | | 16 | 04'38" | 01:17'00" | | 17 | 04'48" | 01:21'48" | | 18 | 04'46" | 01:26'34" | | 19 | 04'57" | 01:31'31" | | 20 | 04'53" | 01:36'24" | | 21 | 04'57" | 01:41'21" | | 22 | 04'48" | 01:46'09" | | 23 | 05'00" | 01:51'09" | | 24 | 05'03" | 01:56'12" | | 25 | 05'00" | 02:01'12" | | 26 | 05'06" | 02:06'18" | | 27 | 04'51" | 02:11'09" | | 28 | 05'14" | 02:16'23" | | 29 | 04'54" | 02:21'17" | | 30 | 04'57" | 02:26'14" | | 31 | 05'18" | 02:31'32" | | 32 | 05'00" | 02:36'32" | | 33 | 05'06" | 02:41'38" | | 34 | 05'26" | 02:47'04" | | 35 | 05'00" | 02:52'04" | | 36 | 05'28" | 02:57'32" | | 37 | 05'15" | 03:02'47" | | 38 | 05'12" | 03:07'59" | | 39 | 05'40" | 03:13'39" | | 40 | 05'22" | 03:19'01" | | 41 | 05'28" | 03:24'29" | | 42 | 05'17" | 03:29'46" | | 42.4 | 06'00" | 03:32'08" |
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