|  全馬 | 03:55:27 | 05:34/km | 第27馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:55:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+01'17") | 00:52'18" (+01'03") | | 00:25'54" (+00'47") | | 00:25'07" | 00:51'15" | | 00:26'08" (+01'01") | | 00:28'09" (+03'02") | 00:56'34" (+05'19") | | 00:28'25" (+03'18") | | 00:28'39" (+03'32") | 01:00'03" (+08'48") | | 00:31'24" (+06'17") | |
日期: 2018-01-14 06:39 - 總爬升: 371 m - 平均心率: 99 - 卡路里: 2345 Cal - 總步數: 46058 - 平均步頻: 195 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'13") | 1002 / 1002 | 187 / 87 | | 2 | | 05'00" (+00'10") | 1001 / 2003 | 196 / 101 | | 3 | | 05'02" (+00'12") | 1003 / 3007 | 198 / 99 | | 4 | | 05'09" (+00'19") | 1008 / 4015 | 195 / 99 | | 5 | | 05'06" (+00'16") | 1004 / 5020 | 195 / 100 |
| 6 | | 05'13" (+00'23") | 1002 / 6022 | 195 / 98 | | 7 | | 05'08" (+00'18") | 1002 / 7024 | 196 / 98 | | 8 | | 05'10" (+00'20") | 1008 / 8033 | 196 / 98 | | 9 | | 05'09" (+00'19") | 1008 / 9042 | 195 / 99 | | 10 | | 05'07" (+00'17") | 1003 / 10045 | 197 / 98 | | 11 | | 04'56" (+00'06") | 1001 / 11047 | 197 / 102 | | 12 | | 05'07" (+00'17") | 1000 / 12047 | 197 / 98 | | 13 | | 05'07" (+00'17") | 1006 / 13053 | 195 / 99 | | 14 | | 04'50" | 1003 / 14057 | 198 / 103 | | 15 | | 05'00" (+00'10") | 1000 / 15058 | 198 / 100 | | 16 | | 05'04" (+00'14") | 1007 / 16066 | 198 / 99 | | 17 | | 05'05" (+00'15") | 1008 / 17074 | 196 / 99 | | 18 | | 05'07" (+00'17") | 1007 / 18082 | 197 / 98 | | 19 | | 05'20" (+00'30") | 1005 / 19087 | 194 / 96 | | 20 | | 05'20" (+00'30") | 1002 / 20090 | 196 / 95 | | 21 | | 05'13" (+00'23") | 1004 / 21095 | 196 / 97 | | 22 | | 05'24" (+00'34") | 1001 / 22096 | 195 / 94 | | 23 | | 05'43" (+00'53") | 1003 / 23100 | 196 / 88 | | 24 | | 05'43" (+00'53") | 1006 / 24107 | 195 / 89 | | 25 | | 06'00" (+01'10") | 1008 / 25116 | 188 / 88 | | 26 | | 05'42" (+00'52") | 1005 / 26121 | 194 / 90 | | 27 | | 05'38" (+00'48") | 1001 / 27122 | 195 / 90 | | 28 | | 05'47" (+00'57") | 1008 / 28131 | 195 / 88 | | 29 | | 05'35" (+00'45") | 1001 / 29132 | 196 / 91 | | 30 | | 05'34" (+00'44") | 1003 / 30136 | 196 / 91 | | 31 | | 05'34" (+00'44") | 1006 / 31142 | 197 / 90 | | 32 | | 05'35" (+00'45") | 1008 / 32150 | 197 / 90 | | 33 | | 05'36" (+00'46") | 1002 / 33153 | 197 / 90 | | 34 | | 06'02" (+01'12") | 1001 / 34154 | 195 / 84 | | 35 | | 05'46" (+00'56") | 1002 / 35157 | 197 / 87 | | 36 | | 06'51" (+02'01") | 1000 / 36157 | 190 / 76 | | 37 | | 06'14" (+01'24") | 1002 / 37160 | 193 / 82 | | 38 | | 06'00" (+01'10") | 1001 / 38161 | 194 / 85 | | 39 | | 06'15" (+01'25") | 1000 / 39161 | 194 / 82 | | 40 | | 06'08" (+01'18") | 1005 / 40167 | 195 / 83 | | 41 | | 06'18" (+01'28") | 1008 / 41175 | 193 / 81 | | 42 | | 05'56" (+01'06") | 1007 / 42183 | 195 / 86 | | 43 | | 05'59" (+01'09") | 417 / 42600 | 195 / 85 |
賽前宣言: 加油
賽後評分: 補給很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 214.30 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'01" | 00:11'01" | | 3 | 05'03" | 00:16'04" | | 4 | 05'09" | 00:21'13" | | 5 | 05'11" | 00:26'24" | | 6 | 05'11" | 00:31'35" | | 7 | 05'12" | 00:36'47" | | 8 | 05'10" | 00:41'57" | | 9 | 05'12" | 00:47'09" | | 10 | 05'09" | 00:52'18" | | 11 | 05'00" | 00:57'18" | | 12 | 05'05" | 01:02'23" | | 13 | 05'08" | 01:07'31" | | 14 | 04'52" | 01:12'23" | | 15 | 05'02" | 01:17'25" | | 16 | 05'04" | 01:22'29" | | 17 | 05'08" | 01:27'37" | | 18 | 05'10" | 01:32'47" | | 19 | 05'22" | 01:38'09" | | 20 | 05'24" | 01:43'33" | | 21 | 05'12" | 01:48'45" | | 22 | 05'25" | 01:54'10" | | 23 | 05'45" | 01:59'55" | | 24 | 05'43" | 02:05'38" | | 25 | 06'04" | 02:11'42" | | 26 | 05'44" | 02:17'26" | | 27 | 05'38" | 02:23'04" | | 28 | 05'38" | 02:28'42" | | 29 | 05'49" | 02:34'31" | | 30 | 05'36" | 02:40'07" | | 31 | 05'34" | 02:45'41" | | 32 | 05'38" | 02:51'19" | | 33 | 05'37" | 02:56'56" | | 34 | 06'06" | 03:03'02" | | 35 | 05'44" | 03:08'46" | | 36 | 06'51" | 03:15'37" | | 37 | 06'08" | 03:21'45" | | 38 | 06'04" | 03:27'49" | | 39 | 06'15" | 03:34'04" | | 40 | 06'06" | 03:40'10" | | 41 | 06'22" | 03:46'32" | | 42 | 05'57" | 03:52'29" | | 42.4 | 07'06" | 03:55'27" |
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