全馬 | 03:55:16 | 05:34/km | 第18馬官方成績 |
日期 | 2018-01-14 |
成績 | 03:55:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'30" (+00'59") | 00:52'00" (+02'09") |
| 00:26'30" (+01'59") |
| 00:25'20" (+00'49") | 00:49'51" |
| 00:24'31" |
| 00:27'05" (+02'34") | 00:56'16" (+06'25") |
| 00:29'11" (+04'40") |
| 00:29'08" (+04'37") | 01:02'10" (+12'19") |
| 00:33'02" (+08'31") |
|
日期: 2018-01-14 06:40 - 總爬升: 326 m - 平均心率: 171 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'52") | 1000 / 1000 |
2 | | 05'00" (+00'19") | 1000 / 2000 |
3 | | 04'54" (+00'13") | 1000 / 3000 |
4 | | 05'00" (+00'19") | 1000 / 4000 |
5 | | 05'00" (+00'19") | 1000 / 5000 |
6 | | 05'43" (+01'02") | 1000 / 6000 |
7 | | 05'07" (+00'26") | 1000 / 7000 |
8 | | 05'05" (+00'24") | 1000 / 8000 |
9 | | 05'34" (+00'53") | 1000 / 9000 |
10 | | 04'57" (+00'16") | 1000 / 10000 |
11 | | 04'43" (+00'02") | 1000 / 11000 |
12 | | 04'47" (+00'06") | 1000 / 12000 |
13 | | 05'02" (+00'21") | 1000 / 13000 |
14 | | 04'41" | 1000 / 14000 |
15 | | 06'05" (+01'24") | 1000 / 15000 |
16 | | 04'46" (+00'05") | 1000 / 16000 |
17 | | 04'46" (+00'05") | 1000 / 17000 |
18 | | 04'55" (+00'14") | 1000 / 18000 |
19 | | 04'59" (+00'18") | 1000 / 19000 |
20 | | 05'04" (+00'23") | 1000 / 20000 |
21 | | 05'26" (+00'45") | 1000 / 21000 |
22 | | 05'10" (+00'29") | 1000 / 22000 |
23 | | 05'28" (+00'47") | 1000 / 23000 |
24 | | 05'30" (+00'49") | 1000 / 24000 |
25 | | 05'28" (+00'47") | 1000 / 25000 |
26 | | 06'13" (+01'32") | 1000 / 26000 |
27 | | 05'22" (+00'41") | 1000 / 27000 |
28 | | 07'03" (+02'22") | 1000 / 28000 |
29 | | 05'13" (+00'32") | 1000 / 29000 |
30 | | 05'18" (+00'37") | 1000 / 30000 |
31 | | 05'56" (+01'15") | 1000 / 31000 |
32 | | 05'32" (+00'51") | 1000 / 32000 |
33 | | 05'40" (+00'59") | 1000 / 33000 |
34 | | 06'17" (+01'36") | 1000 / 34000 |
35 | | 05'41" (+01'00") | 1000 / 35000 |
36 | | 07'04" (+02'23") | 1000 / 36000 |
37 | | 06'07" (+01'26") | 1000 / 37000 |
38 | | 06'23" (+01'42") | 1000 / 38000 |
39 | | 07'00" (+02'19") | 1000 / 39000 |
40 | | 06'26" (+01'45") | 1000 / 40000 |
41 | | 06'43" (+02'02") | 1000 / 41000 |
42 | | 06'38" (+01'57") | 1000 / 42000 |
43 | | 06'04" (+01'23") | 269 / 42269 |
賽後評分: 賽道與補幾都不錯,志工更是熱情;美中不足的是醫護人員太碎念
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
221.22 km 美津濃 皇速 wave emperor 2 wide 累積 :
1256.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'00" | 00:10'34" |
3 | 04'54" | 00:15'28" |
4 | 05'01" | 00:20'29" |
5 | 05'01" | 00:25'30" |
6 | 05'45" | 00:31'15" |
7 | 05'07" | 00:36'22" |
8 | 05'06" | 00:41'28" |
9 | 05'35" | 00:47'03" |
10 | 04'57" | 00:52'00" |
11 | 04'44" | 00:56'44" |
12 | 04'47" | 01:01'31" |
13 | 05'02" | 01:06'33" |
14 | 04'41" | 01:11'14" |
15 | 06'06" | 01:17'20" |
16 | 04'46" | 01:22'06" |
17 | 04'46" | 01:26'52" |
18 | 04'55" | 01:31'47" |
19 | 05'00" | 01:36'47" |
20 | 05'04" | 01:41'51" |
21 | 05'27" | 01:47'18" |
22 | 05'10" | 01:52'28" |
23 | 05'29" | 01:57'57" |
24 | 05'30" | 02:03'27" |
25 | 05'29" | 02:08'56" |
26 | 06'13" | 02:15'09" |
27 | 05'23" | 02:20'32" |
28 | 07'03" | 02:27'35" |
29 | 05'14" | 02:32'49" |
30 | 05'18" | 02:38'07" |
31 | 05'56" | 02:44'03" |
32 | 05'33" | 02:49'36" |
33 | 05'40" | 02:55'16" |
34 | 06'17" | 03:01'33" |
35 | 05'42" | 03:07'15" |
36 | 07'05" | 03:14'20" |
37 | 06'07" | 03:20'27" |
38 | 06'23" | 03:26'50" |
39 | 07'01" | 03:33'51" |
40 | 06'26" | 03:40'17" |
41 | 06'44" | 03:47'01" |
42 | 06'39" | 03:53'40" |
42.3 | 06'03" | 03:55'18" |