全馬 | 03:29:24 | 04:57/km | 第116馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 03:29:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'28" | 00:45'42" |
| 00:23'14" (+00'46") |
| 00:23'57" (+01'29") | 00:48'44" (+03'02") |
| 00:24'47" (+02'19") |
| 00:25'02" (+02'34") | 00:49'44" (+04'02") |
| 00:24'42" (+02'14") |
| 00:26'34" (+04'06") | 00:53'22" (+07'40") |
| 00:26'48" (+04'20") |
|
日期: 2018-01-14 07:00 - 總爬升: 388 m - 地點: 金門大學 - 天氣: 冷 - 平均心率: 158 - 卡路里: 1823 Cal - 平均步頻: 202 - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'39") | 1000 / 13000 |
| 14 | | 04'53" (+00'32") | 1000 / 14000 |
| 15 | | 04'38" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'27") | 1000 / 16000 |
| 17 | | 04'49" (+00'28") | 1000 / 17000 |
| 18 | | 05'09" (+00'48") | 1000 / 18000 |
| 19 | | 04'58" (+00'37") | 1000 / 19000 |
| 20 | | 05'00" (+00'39") | 1000 / 20000 |
| 21 | | 05'02" (+00'41") | 1000 / 21000 |
| 22 | | 04'56" (+00'35") | 1000 / 22000 |
| 23 | | 05'04" (+00'43") | 1000 / 23000 |
| 24 | | 05'04" (+00'43") | 1000 / 24000 |
| 25 | | 04'52" (+00'31") | 1000 / 25000 |
| 26 | | 04'53" (+00'32") | 1000 / 26000 |
| 27 | | 04'46" (+00'25") | 1000 / 27000 |
| 28 | | 05'02" (+00'41") | 1000 / 28000 |
| 29 | | 04'49" (+00'28") | 1000 / 29000 |
| 30 | | 05'08" (+00'47") | 1000 / 30000 |
| 31 | | 05'04" (+00'43") | 1000 / 31000 |
| 32 | | 05'17" (+00'56") | 1000 / 32000 |
| 33 | | 06'00" (+01'39") | 1000 / 33000 |
| 34 | | 05'10" (+00'49") | 1000 / 34000 |
| 35 | | 05'01" (+00'40") | 1000 / 35000 |
| 36 | | 05'25" (+01'04") | 1000 / 36000 |
| 37 | | 05'20" (+00'59") | 1000 / 37000 |
| 38 | | 06'01" (+01'40") | 1000 / 38000 |
| 39 | | 05'03" (+00'42") | 1000 / 39000 |
| 40 | | 04'56" (+00'35") | 1000 / 40000 |
| 41 | | 04'50" (+00'29") | 1000 / 41000 |
| 42 | | 05'27" (+01'06") | 1000 / 42000 |
| 43 | | 04'31" (+00'10") | 352 / 42352 |
昨天冷到嚇到了，今天穿了三件衣服跑步，又穿了一雙愛迪達新鞋，21k後好熱，30K後腳指頭好像起水泡了，停下來調整了下襪子，馬上被二個女生刷過，全程繞一大圈，根本不知老爺快追上了，後半因腳指頭的水泡，跑得很慢，還好保住了330～
寄物處領寄物時，一回頭就看到老爺了，老爺一直以爲我在他後面，看到我也儍眼，還好我後面沒有停下來用走的，不然早就被他刷過了～
到底還能撐住幾場呢？
賽前宣言: 沒去過金門,跑步兼旅遊
賽後評分: 補給陽春，回到終點排隊排好久領不到熱食，最後餓著肚子回去了
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'28" | 00:13'26" |
| 4 | 04'34" | 00:18'00" |
| 5 | 04'28" | 00:22'28" |
| 6 | 04'36" | 00:27'04" |
| 7 | 04'37" | 00:31'41" |
| 8 | 04'40" | 00:36'21" |
| 9 | 04'44" | 00:41'05" |
| 10 | 04'37" | 00:45'42" |
| 11 | 04'41" | 00:50'23" |
| 12 | 04'43" | 00:55'06" |
| 13 | 05'01" | 01:00'07" |
| 14 | 04'54" | 01:05'01" |
| 15 | 04'38" | 01:09'39" |
| 16 | 04'49" | 01:14'28" |
| 17 | 04'49" | 01:19'17" |
| 18 | 05'10" | 01:24'27" |
| 19 | 04'58" | 01:29'25" |
| 20 | 05'01" | 01:34'26" |
| 21 | 05'02" | 01:39'28" |
| 22 | 04'58" | 01:44'26" |
| 23 | 05'05" | 01:49'31" |
| 24 | 05'04" | 01:54'35" |
| 25 | 04'53" | 01:59'28" |
| 26 | 04'53" | 02:04'21" |
| 27 | 04'47" | 02:09'08" |
| 28 | 05'03" | 02:14'11" |
| 29 | 04'50" | 02:19'01" |
| 30 | 05'09" | 02:24'10" |
| 31 | 05'04" | 02:29'14" |
| 32 | 05'18" | 02:34'32" |
| 33 | 06'00" | 02:40'32" |
| 34 | 05'11" | 02:45'43" |
| 35 | 05'01" | 02:50'44" |
| 36 | 05'26" | 02:56'10" |
| 37 | 05'20" | 03:01'30" |
| 38 | 06'01" | 03:07'31" |
| 39 | 05'04" | 03:12'35" |
| 40 | 04'57" | 03:17'32" |
| 41 | 04'50" | 03:22'22" |
| 42 | 05'28" | 03:27'50" |
| 42.4 | 04'29" | 03:29'25" |
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