| 第一次來金門跑馬拉松，重溫一下在金門當兵的感覺，今天氣溫低適合跑步，感覺路線也好跑，狀態也Ok,一年前的的pb終於在今天破了！3：23完跑，希望還有機會創記錄… 賽後評分: 路線好跑，補給要加油… 給 4 星  1月累積里程 : 459.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'33" | 00:09'13" | | 3 | 04'34" | 00:13'47" | | 4 | 04'42" | 00:18'29" | | 5 | 04'38" | 00:23'07" | | 6 | 04'38" | 00:27'45" | | 7 | 04'45" | 00:32'30" | | 8 | 04'48" | 00:37'18" | | 9 | 04'50" | 00:42'08" | | 10 | 04'43" | 00:46'51" | | 11 | 04'47" | 00:51'38" | | 12 | 04'45" | 00:56'23" | | 13 | 04'55" | 01:01'18" | | 14 | 04'48" | 01:06'06" | | 15 | 04'41" | 01:10'47" | | 16 | 04'39" | 01:15'26" | | 17 | 04'42" | 01:20'08" | | 18 | 04'54" | 01:25'02" | | 19 | 04'49" | 01:29'51" | | 20 | 04'46" | 01:34'37" | | 21 | 04'47" | 01:39'24" | | 22 | 04'35" | 01:43'59" | | 23 | 04'48" | 01:48'47" | | 24 | 04'59" | 01:53'46" | | 25 | 04'48" | 01:58'34" | | 26 | 04'47" | 02:03'21" | | 27 | 04'44" | 02:08'05" | | 28 | 04'53" | 02:12'58" | | 29 | 04'43" | 02:17'41" | | 30 | 04'49" | 02:22'30" | | 31 | 04'47" | 02:27'17" | | 32 | 04'56" | 02:32'13" | | 33 | 05'25" | 02:37'38" | | 34 | 04'49" | 02:42'27" | | 35 | 04'46" | 02:47'13" | | 36 | 04'56" | 02:52'09" | | 37 | 04'51" | 02:57'00" | | 38 | 05'23" | 03:02'23" | | 39 | 04'49" | 03:07'12" | | 40 | 04'43" | 03:11'55" | | 41 | 04'48" | 03:16'43" | | 42 | 05'12" | 03:21'55" | | 42.3 | 04'10" | 03:23'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:23:18 | 04:49/km | 第85馬
台中
留言 
展開計圈分析
