14.5 km | 01:14:27 | 05:08/km日期: 2018-01-11 06:05 - 總爬升: 139 m - 卡路里: 781 Cal - 總步數: 15224 - 平均步頻: 204 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'00" / 05'42" / 05'25" / 05'24" / 05'26" / 05'39" / 05'01" / 04'42" / 04'19" / 04'27" / 04'23" / 04'44" / 04'53" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'37") | 1006 / 1006 | 178 / 80 |
| 2 | | 05'42" (+01'22") | 1008 / 2014 | 202 / 86 |
| 3 | | 05'22" (+01'02") | 1006 / 3020 | 205 / 90 |
| 4 | | 05'23" (+01'03") | 1006 / 4027 | 204 / 90 |
| 5 | | 05'21" (+01'01") | 1006 / 5034 | 204 / 91 |
| 6 | | 05'35" (+01'15") | 1002 / 6037 | 196 / 91 |
| 7 | | 05'01" (+00'41") | 1007 / 7044 | 207 / 95 |
| 8 | | 04'38" (+00'18") | 1002 / 8047 | 210 / 102 |
| 9 | | 04'20" | 1006 / 9054 | 213 / 107 |
| 10 | | 04'24" (+00'04") | 1004 / 10058 | 212 / 106 |
| 11 | | 04'21" (+00'01") | 1008 / 11067 | 213 / 107 |
| 12 | | 04'42" (+00'22") | 1003 / 12071 | 211 / 100 |
| 13 | | 04'50" (+00'30") | 1009 / 13080 | 209 / 98 |
| 14 | | 05'03" (+00'43") | 1009 / 14090 | 206 / 95 |
| 15 | | 04'44" (+00'24") | 467 / 14557 | 206 / 101 |
1月累積里程 :
418.74 km 
asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'42" | 00:12'42" |
| 3 | 05'25" | 00:18'07" |
| 4 | 05'24" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'01" | 00:39'37" |
| 8 | 04'42" | 00:44'19" |
| 9 | 04'19" | 00:48'38" |
| 10 | 04'27" | 00:53'05" |
| 11 | 04'23" | 00:57'28" |
| 12 | 04'44" | 01:02'12" |
| 13 | 04'53" | 01:07'05" |
| 14 | 05'03" | 01:12'08" |
| 14.5 | 04'57" | 01:14'27" |
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