14.0 km | 01:12:29 | 05:09/km日期: 2018-01-10 06:05 - 總爬升: 125 m - 卡路里: 757 Cal - 總步數: 14794 - 平均步頻: 204 - 平均步幅: 94 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'26" / 05'38" / 05'31" / 05'35" / 05'12" / 05'06" / 05'10" / 04'52" / 04'46" / 04'36" / 04'42" / 04'45" / 04'53" / 05'00" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'47") | 1004 / 1004 | 190 / 82 |
2 | | 05'37" (+01'00") | 1000 / 2004 | 199 / 88 |
3 | | 05'29" (+00'52") | 1004 / 3009 | 201 / 90 |
4 | | 05'33" (+00'56") | 1003 / 4013 | 198 / 90 |
5 | | 05'11" (+00'34") | 1002 / 5015 | 204 / 94 |
6 | | 05'07" (+00'30") | 1005 / 6021 | 206 / 94 |
7 | | 05'07" (+00'30") | 1007 / 7029 | 204 / 95 |
8 | | 04'49" (+00'12") | 1007 / 8036 | 208 / 99 |
9 | | 04'41" (+00'04") | 1004 / 9040 | 208 / 102 |
10 | | 04'37" | 1000 / 10041 | 208 / 103 |
11 | | 04'39" (+00'02") | 1010 / 11052 | 210 / 101 |
12 | | 04'43" (+00'06") | 1006 / 12059 | 209 / 101 |
13 | | 04'52" (+00'15") | 1000 / 13059 | 207 / 98 |
14 | | 04'58" (+00'21") | 1003 / 14062 | 206 / 97 |
1月累積里程 :
418.74 km asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'38" | 00:12'04" |
3 | 05'31" | 00:17'35" |
4 | 05'35" | 00:23'10" |
5 | 05'12" | 00:28'22" |
6 | 05'06" | 00:33'28" |
7 | 05'10" | 00:38'38" |
8 | 04'52" | 00:43'30" |
9 | 04'46" | 00:48'16" |
10 | 04'36" | 00:52'52" |
11 | 04'42" | 00:57'34" |
12 | 04'45" | 01:02'19" |
13 | 04'53" | 01:07'12" |
14 | 05'00" | 01:12'12" |
14.0 | 09'17" | 01:12'29" |