恭喜破PB
半馬 | 01:54:39 | 05:26/km | 第7半馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 01:54:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" (+02'20") | 00:55'33" (+02'47") |
| 00:27'13" (+01'13") |
| 00:26'46" (+00'46") | 00:52'46" |
| 00:26'00" |
|
日期: 2018-01-14 06:30 - 平均心率: 168 - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'06" (+00'01") | 1000 / 16000 |
| 17 | | 05'06" (+00'01") | 1000 / 17000 |
| 18 | | 05'10" (+00'05") | 1000 / 18000 |
| 19 | | 05'10" (+00'05") | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'45" (+00'40") | 176 / 21176 |
早安
今天雙腳很不給面子，5K後就開始抽痛，什麼時候才能跑的自由自在。
賽前宣言: 聽說這場比賽評價很高，那就來跑看看吧。
賽後評分: 很好
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 207.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 05'25" | 00:22'39" |
| 5 | 05'41" | 00:28'20" |
| 6 | 05'14" | 00:33'34" |
| 7 | 05'24" | 00:38'58" |
| 8 | 05'26" | 00:44'24" |
| 9 | 05'31" | 00:49'55" |
| 10 | 05'38" | 00:55'33" |
| 11 | 05'30" | 01:01'03" |
| 12 | 05'22" | 01:06'25" |
| 13 | 05'22" | 01:11'47" |
| 14 | 05'31" | 01:17'18" |
| 15 | 05'01" | 01:22'19" |
| 16 | 05'07" | 01:27'26" |
| 17 | 05'06" | 01:32'32" |
| 18 | 05'10" | 01:37'42" |
| 19 | 05'11" | 01:42'53" |
| 20 | 05'26" | 01:48'19" |
| 21 | 05'19" | 01:53'38" |
| 21.2 | 05'44" | 01:54'39" |
留言 
展開計圈分析
