| 50.0 km | 08:51:27 | 10:37/km | 第67馬官方成績 | 日期 | 2018-01-13 | 成績 | 08:51:27 | 總名次 | 105 / 125 | 分組名次 | 22 / 24 | 平均速度 | 10:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'03" (+08'12") | 01:47'21" (+14'27") | | 00:55'18" (+11'27") | | 00:43'51" | 01:32'54" | | 00:49'03" (+05'12") | | 00:50'46" (+06'55") | 01:54'17" (+21'23") | | 01:03'31" (+19'40") | | 01:03'23" (+19'32") | 02:11'41" (+38'47") | | 01:08'18" (+24'27") | | 00:45'12" (+01'21") | 00:00'00" | |
日期: 2018-01-13 06:11 - 總爬升: 1317 m - 平均心率: 151 - 卡路里: 3465 Cal - 平均步頻: 148 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'41" (+01'28") | 1000 / 1000 | 2 | | 10'35" (+03'22") | 1000 / 2000 | 3 | | 09'05" (+01'52") | 1000 / 3000 | 4 | | 15'07" (+07'54") | 1000 / 4000 | 5 | | 08'33" (+01'20") | 1000 / 5000 |
6 | | 10'41" (+03'28") | 1000 / 6000 | 7 | | 11'22" (+04'09") | 1000 / 7000 | 8 | | 11'01" (+03'48") | 1000 / 8000 | 9 | | 14'58" (+07'45") | 1000 / 9000 | 10 | | 07'13" | 1000 / 10000 | 11 | | 07'13" | 1000 / 11000 | 12 | | 08'05" (+00'52") | 1000 / 12000 | 13 | | 08'17" (+01'04") | 1000 / 13000 | 14 | | 11'58" (+04'45") | 1000 / 14000 | 15 | | 08'16" (+01'03") | 1000 / 15000 | 16 | | 08'26" (+01'13") | 1000 / 16000 | 17 | | 09'10" (+01'57") | 1000 / 17000 | 18 | | 08'44" (+01'31") | 1000 / 18000 | 19 | | 11'54" (+04'41") | 1000 / 19000 | 20 | | 10'45" (+03'32") | 1000 / 20000 | 21 | | 07'43" (+00'30") | 1000 / 21000 | 22 | | 10'51" (+03'38") | 1000 / 22000 | 23 | | 08'54" (+01'41") | 1000 / 23000 | 24 | | 10'05" (+02'52") | 1000 / 24000 | 25 | | 13'10" (+05'57") | 1000 / 25000 | 26 | | 16'26" (+09'13") | 1000 / 26000 | 27 | | 10'26" (+03'13") | 1000 / 27000 | 28 | | 10'12" (+02'59") | 1000 / 28000 | 29 | | 08'50" (+01'37") | 1000 / 29000 | 30 | | 17'35" (+10'22") | 1000 / 30000 | 31 | | 13'31" (+06'18") | 1000 / 31000 | 32 | | 11'53" (+04'40") | 1000 / 32000 | 33 | | 10'02" (+02'49") | 1000 / 33000 | 34 | | 18'05" (+10'52") | 1000 / 34000 | 35 | | 09'50" (+02'37") | 1000 / 35000 | 36 | | 13'32" (+06'19") | 1000 / 36000 | 37 | | 14'43" (+07'30") | 1000 / 37000 | 38 | | 20'12" (+12'59") | 1000 / 38000 | 39 | | 11'20" (+04'07") | 1000 / 39000 | 40 | | 08'29" (+01'16") | 1000 / 40000 | 41 | | 08'21" (+01'08") | 1000 / 41000 | 42 | | 08'18" (+01'05") | 1000 / 42000 | 43 | | 08'31" (+01'18") | 1000 / 43000 | 44 | | 11'20" (+04'07") | 1000 / 44000 | 45 | | 08'39" (+01'26") | 1000 / 45000 | 46 | | 08'32" (+01'19") | 1000 / 46000 | 47 | | 08'32" (+01'19") | 1000 / 47000 | 48 | | 09'58" (+02'45") | 1000 / 48000 | 49 | | 29'04" (+21'51") | 610 / 48610 |
賽後評分: 賽道風景佳,補給中規中矩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 109.71 km New Balance VAZEE PRISM V2 累積 : 1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'41" | 00:08'41" | 2 | 10'36" | 00:19'17" | 3 | 09'06" | 00:28'23" | 4 | 15'07" | 00:43'30" | 5 | 08'33" | 00:52'03" | 6 | 10'42" | 01:02'45" | 7 | 11'22" | 01:14'07" | 8 | 11'02" | 01:25'09" | 9 | 14'58" | 01:40'07" | 10 | 07'14" | 01:47'21" | 11 | 07'13" | 01:54'34" | 12 | 08'06" | 02:02'40" | 13 | 08'20" | 02:11'00" | 14 | 11'55" | 02:22'55" | 15 | 08'17" | 02:31'12" | 16 | 08'26" | 02:39'38" | 17 | 09'10" | 02:48'48" | 18 | 08'45" | 02:57'33" | 19 | 11'55" | 03:09'28" | 20 | 10'47" | 03:20'15" | 21 | 07'43" | 03:27'58" | 22 | 10'52" | 03:38'50" | 23 | 08'54" | 03:47'44" | 24 | 10'06" | 03:57'50" | 25 | 13'11" | 04:11'01" | 26 | 16'27" | 04:27'28" | 27 | 10'26" | 04:37'54" | 28 | 10'14" | 04:48'08" | 29 | 08'49" | 04:56'57" | 30 | 17'35" | 05:14'32" | 31 | 13'31" | 05:28'03" | 32 | 11'55" | 05:39'58" | 33 | 10'01" | 05:49'59" | 34 | 18'06" | 06:08'05" | 35 | 09'50" | 06:17'55" | 36 | 13'33" | 06:31'28" | 37 | 14'46" | 06:46'14" | 38 | 20'10" | 07:06'24" | 39 | 11'20" | 07:17'44" | 40 | 08'29" | 07:26'13" | 41 | 08'22" | 07:34'35" | 42 | 08'18" | 07:42'53" | 43 | 08'32" | 07:51'25" | 44 | 11'21" | 08:02'46" | 45 | 08'39" | 08:11'25" | 46 | 08'33" | 08:19'58" | 47 | 08'33" | 08:28'31" | 48 | 09'58" | 08:38'29" | 48.6 | 29'03" | 08:56'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|