| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 164.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'52" | 00:12'06" | | 3 | 05'36" | 00:17'42" | | 4 | 05'33" | 00:23'15" | | 5 | 06'12" | 00:29'27" | | 6 | 05'59" | 00:35'26" | | 7 | 05'58" | 00:41'24" | | 8 | 05'57" | 00:47'21" | | 9 | 06'23" | 00:53'44" | | 10 | 05'56" | 00:59'40" | | 11 | 05'51" | 01:05'31" | | 12 | 06'34" | 01:12'05" | | 13 | 05'57" | 01:18'02" | | 14 | 06'57" | 01:24'59" | | 15 | 07'05" | 01:32'04" | | 16 | 06'02" | 01:38'06" | | 17 | 07'40" | 01:45'46" | | 18 | 06'25" | 01:52'11" | | 19 | 06'48" | 01:58'59" | | 20 | 11'59" | 02:10'58" | | 21 | 06'35" | 02:17'33" | | 22 | 06'00" | 02:23'33" | | 23 | 05'54" | 02:29'27" | | 24 | 08'59" | 02:38'26" | | 25 | 08'08" | 02:46'34" | | 26 | 07'57" | 02:54'31" | | 27 | 07'30" | 03:02'01" | | 28 | 05'17" | 03:07'18" | | 29 | 06'36" | 03:13'54" | | 30 | 04'50" | 03:18'44" | | 31 | 04'24" | 03:23'08" | | 32 | 05'48" | 03:28'56" | | 33 | 05'42" | 03:34'38" | | 34 | 06'22" | 03:41'00" | | 35 | 07'05" | 03:48'05" | | 36 | 05'41" | 03:53'46" | | 37 | 06'32" | 04:00'18" | | 38 | 05'39" | 04:05'57" | | 39 | 05'31" | 04:11'28" | | 40 | 06'13" | 04:17'41" | | 41 | 06'43" | 04:24'24" | | 42 | 06'08" | 04:30'32" | | 43 | 06'57" | 04:37'29" | | 43.9 | 16'45" | 04:52'05" |
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