15.1 km | 01:39:31 | 06:35/km日期: 2018-01-13 15:25 - 總爬升: 461 m - 平均心率: 155 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(4)
Pace: 05'29" / 06'14" / 06'54" / 06'33" / 06'13" / 06'12" / 06'33" / 06'16" / 06'37" / 06'21" / 06'29" / 06'37" / 06'39" / 07'11" / 07'49" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'13" (+00'03") | 1000 / 2000 |
3 | | 06'54" (+00'44") | 1000 / 3000 |
4 | | 06'32" (+00'22") | 1000 / 4000 |
5 | | 06'13" (+00'03") | 1000 / 5000 |
6 | | 06'11" (+00'01") | 1000 / 6000 |
7 | | 06'32" (+00'22") | 1000 / 7000 |
8 | | 06'16" (+00'06") | 1000 / 8000 |
9 | | 06'36" (+00'26") | 1000 / 9000 |
10 | | 06'21" (+00'11") | 1000 / 10000 |
11 | | 06'28" (+00'18") | 1000 / 11000 |
12 | | 06'36" (+00'26") | 1000 / 12000 |
13 | | 06'39" (+00'29") | 1000 / 13000 |
14 | | 07'10" (+01'00") | 1000 / 14000 |
15 | | 07'49" (+01'39") | 1000 / 15000 |
16 | | 07'04" (+00'54") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
1月累積里程 :
220.59 km 美津濃 皇速 累積 :
348.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'14" | 00:11'43" |
3 | 06'54" | 00:18'37" |
4 | 06'33" | 00:25'10" |
5 | 06'13" | 00:31'23" |
6 | 06'12" | 00:37'35" |
7 | 06'33" | 00:44'08" |
8 | 06'16" | 00:50'24" |
9 | 06'37" | 00:57'01" |
10 | 06'21" | 01:03'22" |
11 | 06'29" | 01:09'51" |
12 | 06'37" | 01:16'28" |
13 | 06'39" | 01:23'07" |
14 | 07'11" | 01:30'18" |
15 | 07'49" | 01:38'07" |
15.1 | 07'01" | 01:38'49" |