7.0 km | 00:38:00 | 05:25/km日期: 2018-01-10 20:04 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'31" / 05'24" / 05'44" / 05'15" / 05'18" / 05'14" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 400 / 400 |
| 2 | | 05'32" (+00'23") | 400 / 800 |
| 3 | | 05'50" (+00'41") | 400 / 1200 |
| 4 | | 05'09" | 400 / 1600 |
| 5 | | 05'21" (+00'12") | 400 / 2000 |
| 6 | | 06'18" (+01'09") | 400 / 2400 |
| 7 | | 05'10" (+00'01") | 400 / 2800 |
| 8 | | 05'14" (+00'05") | 400 / 3199 |
| 9 | | 05'12" (+00'03") | 400 / 3599 |
| 10 | | 05'31" (+00'22") | 400 / 3999 |
| 11 | | 05'09" | 400 / 4399 |
| 12 | | 05'21" (+00'12") | 400 / 4800 |
| 13 | | 05'13" (+00'04") | 400 / 5200 |
| 14 | | 05'13" (+00'04") | 400 / 5600 |
| 15 | | 05'21" (+00'12") | 400 / 6000 |
| 16 | | 05'22" (+00'13") | 400 / 6400 |
| 17 | | 05'31" (+00'22") | 400 / 6800 |
| 18 | | 05'42" (+00'33") | 213 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
244.99 km 
ASICS Tartherzeal 5-wide淡藍 累積 :
493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'44" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'14" | 00:32'26" |
| 7 | 05'31" | 00:37'57" |
| 7.0 | 04'55" | 00:38'01" |
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