11.0 km | 01:01:25 | 05:33/km日期: 2018-01-10 16:23 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 49%
Pace: 06'20" / 05'39" / 05'34" / 05'29" / 05'25" / 05'24" / 05'11" / 05'21" / 05'37" / 05'29" / 05'42" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 1000 / 1000 |
2 | | 05'39" (+00'29") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'29" (+00'19") | 1000 / 4000 |
5 | | 05'25" (+00'15") | 1000 / 5000 |
6 | | 05'24" (+00'14") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'21" (+00'11") | 1000 / 8000 |
9 | | 05'36" (+00'26") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'41" (+00'31") | 1000 / 11000 |
12 | | 05'47" (+00'37") | 43 / 11043 |
1月累積里程 :
192.06 km KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'39" | 00:11'59" |
3 | 05'34" | 00:17'33" |
4 | 05'29" | 00:23'02" |
5 | 05'25" | 00:28'27" |
6 | 05'24" | 00:33'51" |
7 | 05'11" | 00:39'02" |
8 | 05'21" | 00:44'23" |
9 | 05'37" | 00:50'00" |
10 | 05'29" | 00:55'29" |
11 | 05'42" | 01:01'11" |
11.0 | 05'43" | 01:01'26" |