全馬 | 03:03:22 | 04:20/km | 第27馬| 官方成績 |
| 日期 | 2018-01-07 |
| 成績 | 03:03:22 |
| 總名次 | 6 / - |
| 分組名次 | - / - |
| 平均速度 | 04:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'55" | 00:42'04" |
| 00:21'09" (+00'14") |
| 00:21'05" (+00'10") | 00:42'26" (+00'22") |
| 00:21'21" (+00'26") |
| 00:21'35" (+00'40") | 00:43'50" (+01'46") |
| 00:22'15" (+01'20") |
| 00:24'00" (+03'05") | 00:47'15" (+05'11") |
| 00:23'15" (+02'20") |
|
日期: 2018-01-07 06:30 - 總爬升: 530 m - 地點: 旗山區 - 平均心率: 154 - 卡路里: 2354 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 1000 / 2000 |
| 3 | | 04'09" (+00'05") | 1000 / 3000 |
| 4 | | 04'11" (+00'07") | 1000 / 4000 |
| 5 | | 04'05" (+00'01") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'06" (+00'02") | 1000 / 7000 |
| 8 | | 04'21" (+00'17") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'16" (+00'12") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'18" (+00'14") | 1000 / 12000 |
| 13 | | 04'12" (+00'08") | 1000 / 13000 |
| 14 | | 04'15" (+00'11") | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 04'12" (+00'08") | 1000 / 16000 |
| 17 | | 04'14" (+00'10") | 1000 / 17000 |
| 18 | | 04'16" (+00'12") | 1000 / 18000 |
| 19 | | 04'23" (+00'19") | 1000 / 19000 |
| 20 | | 04'15" (+00'11") | 1000 / 20000 |
| 21 | | 04'17" (+00'13") | 1000 / 21000 |
| 22 | | 04'16" (+00'12") | 1000 / 22000 |
| 23 | | 04'24" (+00'20") | 1000 / 23000 |
| 24 | | 04'16" (+00'12") | 1000 / 24000 |
| 25 | | 04'19" (+00'15") | 1000 / 25000 |
| 26 | | 04'33" (+00'29") | 1000 / 26000 |
| 27 | | 04'22" (+00'18") | 1000 / 27000 |
| 28 | | 04'14" (+00'10") | 1000 / 28000 |
| 29 | | 04'31" (+00'27") | 1000 / 29000 |
| 30 | | 04'33" (+00'29") | 1000 / 30000 |
| 31 | | 04'39" (+00'35") | 1000 / 31000 |
| 32 | | 04'38" (+00'34") | 1000 / 32000 |
| 33 | | 05'04" (+01'00") | 1000 / 33000 |
| 34 | | 04'47" (+00'43") | 1000 / 34000 |
| 35 | | 04'50" (+00'46") | 1000 / 35000 |
| 36 | | 04'35" (+00'31") | 1000 / 36000 |
| 37 | | 04'39" (+00'35") | 1000 / 37000 |
| 38 | | 04'53" (+00'49") | 1000 / 38000 |
| 39 | | 04'28" (+00'24") | 1000 / 39000 |
| 40 | | 04'36" (+00'32") | 1000 / 40000 |
| 41 | | 04'43" (+00'39") | 1000 / 41000 |
| 42 | | 05'12" (+01'08") | 1000 / 42000 |
| 43 | | 05'45" (+01'41") | 199 / 42199 |
開跑沒多久就覺得累累的，一路調整，情況沒有好轉，後段山路跑來更磨人，平安完賽就好。
賽後評分: 路線很有趣風景也不錯！補給很豐富，回終點還有老街可以逛！里程少了一點，最後緩跑補滿。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 302.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'10" | 00:12'39" |
| 4 | 04'11" | 00:16'50" |
| 5 | 04'05" | 00:20'55" |
| 6 | 04'11" | 00:25'06" |
| 7 | 04'07" | 00:29'13" |
| 8 | 04'21" | 00:33'34" |
| 9 | 04'13" | 00:37'47" |
| 10 | 04'17" | 00:42'04" |
| 11 | 04'05" | 00:46'09" |
| 12 | 04'19" | 00:50'28" |
| 13 | 04'13" | 00:54'41" |
| 14 | 04'15" | 00:58'56" |
| 15 | 04'13" | 01:03'09" |
| 16 | 04'12" | 01:07'21" |
| 17 | 04'14" | 01:11'35" |
| 18 | 04'16" | 01:15'51" |
| 19 | 04'24" | 01:20'15" |
| 20 | 04'15" | 01:24'30" |
| 21 | 04'18" | 01:28'48" |
| 22 | 04'17" | 01:33'05" |
| 23 | 04'24" | 01:37'29" |
| 24 | 04'17" | 01:41'46" |
| 25 | 04'19" | 01:46'05" |
| 26 | 04'33" | 01:50'38" |
| 27 | 04'23" | 01:55'01" |
| 28 | 04'14" | 01:59'15" |
| 29 | 04'31" | 02:03'46" |
| 30 | 04'34" | 02:08'20" |
| 31 | 04'39" | 02:12'59" |
| 32 | 04'38" | 02:17'37" |
| 33 | 05'05" | 02:22'42" |
| 34 | 04'54" | 02:27'36" |
| 35 | 04'44" | 02:32'20" |
| 36 | 04'36" | 02:36'56" |
| 37 | 04'40" | 02:41'36" |
| 38 | 04'53" | 02:46'29" |
| 39 | 04'29" | 02:50'58" |
| 40 | 04'37" | 02:55'35" |
| 41 | 04'44" | 03:00'19" |
| 42 | 05'12" | 03:05'31" |
| 42.2 | 05'45" | 03:06'40" |
展開計圈分析
留言 
