| 全馬 | 04:57:20 | 07:02/km | 第28馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:57:20 | 總名次 | 14598 / 20720 | 分組名次 | 2462 / 4276 | 平均速度 | 07:02/km |
陳泓瑜 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+00'57") | 01:03'43" | | 00:31'23" | | 00:31'53" (+00'30") | 01:07'21" (+03'38") | | 00:35'28" (+04'05") | | 00:33'28" (+02'05") | 01:15'54" (+12'11") | | 00:42'26" (+11'03") | | 00:35'00" (+03'37") | 01:09'40" (+05'57") | | 00:34'40" (+03'17") | |
日期: 2018-01-07 08:24 - 地點: 廈門市 - 天氣: 大雨 - 平均心率: 149 - 卡路里: 2848 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'22" (+01'39") | 1000 / 1000 | 2 | | 06'36" (+00'53") | 1000 / 2000 | 3 | | 06'21" (+00'38") | 1000 / 3000 | 4 | | 05'59" (+00'16") | 1000 / 4000 | 5 | | 06'00" (+00'17") | 1000 / 5000 |
6 | | 07'01" (+01'18") | 1000 / 6000 | 7 | | 06'03" (+00'20") | 1000 / 7000 | 8 | | 06'02" (+00'19") | 1000 / 8000 | 9 | | 06'02" (+00'19") | 1000 / 9000 | 10 | | 06'13" (+00'30") | 1000 / 10000 | 11 | | 06'25" (+00'42") | 1000 / 11000 | 12 | | 06'33" (+00'50") | 1000 / 12000 | 13 | | 06'38" (+00'55") | 1000 / 13000 | 14 | | 05'43" | 1000 / 14000 | 15 | | 06'31" (+00'48") | 1000 / 15000 | 16 | | 06'15" (+00'32") | 1000 / 16000 | 17 | | 06'15" (+00'32") | 1000 / 17000 | 18 | | 06'49" (+01'06") | 1000 / 18000 | 19 | | 08'21" (+02'38") | 1000 / 19000 | 20 | | 07'47" (+02'04") | 1000 / 20000 | 21 | | 06'18" (+00'35") | 1000 / 21000 | 22 | | 06'24" (+00'41") | 1000 / 22000 | 23 | | 07'15" (+01'32") | 1000 / 23000 | 24 | | 06'39" (+00'56") | 1000 / 24000 | 25 | | 06'50" (+01'07") | 1000 / 25000 | 26 | | 09'06" (+03'23") | 1000 / 26000 | 27 | | 09'25" (+03'42") | 1000 / 27000 | 28 | | 07'38" (+01'55") | 1000 / 28000 | 29 | | 09'06" (+03'23") | 1000 / 29000 | 30 | | 07'07" (+01'24") | 1000 / 30000 | 31 | | 07'04" (+01'21") | 1000 / 31000 | 32 | | 07'07" (+01'24") | 1000 / 32000 | 33 | | 07'04" (+01'21") | 1000 / 33000 | 34 | | 06'51" (+01'08") | 1000 / 34000 | 35 | | 06'52" (+01'09") | 1000 / 35000 | 36 | | 07'06" (+01'23") | 1000 / 36000 | 37 | | 06'57" (+01'14") | 1000 / 37000 | 38 | | 07'05" (+01'22") | 1000 / 38000 | 39 | | 06'23" (+00'40") | 1000 / 39000 | 40 | | 07'05" (+01'22") | 1000 / 40000 | 41 | | 07'51" (+02'08") | 1000 / 41000 | 42 | | 07'50" (+02'07") | 1000 / 42000 | 43 | | 06'37" (+00'54") | 756 / 42756 |
新北市陳泓瑜 賽前宣言: 第一次登陸跑馬,希望能有個快樂的旅程! 賽後評分: 難得的金標體驗,讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 94.39 km asics 襷 累積 : 1039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 06'37" | 00:13'59" | 3 | 06'21" | 00:20'20" | 4 | 06'00" | 00:26'20" | 5 | 06'00" | 00:32'20" | 6 | 07'02" | 00:39'22" | 7 | 06'03" | 00:45'25" | 8 | 06'02" | 00:51'27" | 9 | 06'03" | 00:57'30" | 10 | 06'13" | 01:03'43" | 11 | 06'26" | 01:10'09" | 12 | 06'36" | 01:16'45" | 13 | 06'36" | 01:23'21" | 14 | 05'43" | 01:29'04" | 15 | 06'32" | 01:35'36" | 16 | 06'15" | 01:41'51" | 17 | 06'15" | 01:48'06" | 18 | 06'50" | 01:54'56" | 19 | 08'21" | 02:03'17" | 20 | 07'47" | 02:11'04" | 21 | 06'19" | 02:17'23" | 22 | 06'24" | 02:23'47" | 23 | 07'15" | 02:31'02" | 24 | 06'40" | 02:37'42" | 25 | 06'50" | 02:44'32" | 26 | 09'07" | 02:53'39" | 27 | 09'25" | 03:03'04" | 28 | 07'39" | 03:10'43" | 29 | 09'07" | 03:19'50" | 30 | 07'08" | 03:26'58" | 31 | 07'04" | 03:34'02" | 32 | 07'08" | 03:41'10" | 33 | 07'04" | 03:48'14" | 34 | 06'52" | 03:55'06" | 35 | 06'52" | 04:01'58" | 36 | 07'07" | 04:09'05" | 37 | 06'58" | 04:16'03" | 38 | 07'06" | 04:23'09" | 39 | 06'24" | 04:29'33" | 40 | 07'05" | 04:36'38" | 41 | 07'51" | 04:44'29" | 42 | 07'50" | 04:52'19" | 42.8 | 06'36" | 04:57'19" |
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