| 全馬 | 04:17:58 | 06:06/km | 第104馬官方成績 | 日期 | 2014-01-04 | 成績 | 04:17:58 | 總名次 | 266 / 1744 | 分組名次 | 34 / 181 | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" | 00:53'08" | | 00:27'35" (+02'02") | | 00:28'17" (+02'44") | 01:00'09" (+07'01") | | 00:31'52" (+06'19") | | 00:35'47" (+10'14") | 01:09'00" (+15'52") | | 00:33'13" (+07'40") | | 00:29'53" (+04'20") | 00:57'39" (+04'31") | | 00:27'46" (+02'13") | |
日期: 2014-01-04 10:01 - 總爬升: 733 m - 地點: 泰雅森林馬拉松 - 天氣: 涼 - 平均心率: 119 - 卡路里: 3165 Cal - 溫度: 13°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'08" (+01'07") | 999 / 999 | 2 | | 05'05" (+01'04") | 1010 / 2009 | 3 | | 05'06" (+01'05") | 991 / 3001 | 4 | | 05'05" (+01'04") | 1008 / 4010 | 5 | | 05'06" (+01'05") | 999 / 5009 |
6 | | 05'24" (+01'23") | 993 / 6002 | 7 | | 05'33" (+01'32") | 1000 / 7003 | 8 | | 05'21" (+01'20") | 1003 / 8006 | 9 | | 05'43" (+01'42") | 1011 / 9018 | 10 | | 05'32" (+01'31") | 1002 / 10021 | 11 | | 05'17" (+01'16") | 1008 / 11030 | 12 | | 05'56" (+01'55") | 993 / 12024 | 13 | | 05'32" (+01'31") | 1003 / 13027 | 14 | | 05'25" (+01'24") | 1004 / 14032 | 15 | | 06'06" (+02'05") | 1007 / 15039 | 16 | | 05'43" (+01'42") | 1000 / 16039 | 17 | | 06'52" (+02'51") | 1005 / 17044 | 18 | | 06'14" (+02'13") | 1006 / 18051 | 19 | | 06'13" (+02'12") | 1003 / 19055 | 20 | | 06'43" (+02'42") | 1013 / 20069 | 21 | | 06'11" (+02'10") | 1001 / 21070 | 22 | | 06'28" (+02'27") | 1000 / 22071 | 23 | | 06'15" (+02'14") | 1006 / 23078 | 24 | | 09'46" (+05'45") | 1012 / 24090 | 25 | | 07'09" (+03'08") | 1004 / 25095 | 26 | | 08'04" (+04'03") | 1014 / 26109 | 27 | | 07'01" (+03'00") | 1013 / 27123 | 28 | | 05'31" (+01'30") | 1001 / 28124 | 29 | | 06'34" (+02'33") | 1012 / 29137 | 30 | | 05'39" (+01'38") | 1007 / 30144 | 31 | | 05'29" (+01'28") | 1002 / 31146 | 32 | | 06'00" (+01'59") | 1007 / 32154 | 33 | | 05'59" (+01'58") | 1002 / 33157 | 34 | | 06'33" (+02'32") | 1006 / 34163 | 35 | | 06'02" (+02'01") | 1007 / 35170 | 36 | | 05'39" (+01'38") | 1009 / 36180 | 37 | | 06'09" (+02'08") | 998 / 37178 | 38 | | 05'56" (+01'55") | 1009 / 38187 | 39 | | 05'58" (+01'57") | 993 / 39181 | 40 | | 04'01" | 1021 / 40202 | 41 | | 05'46" (+01'45") | 1002 / 41205 | 42 | | 06'05" (+02'04") | 1005 / 42210 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 256.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'05" | 00:10'15" | 3 | 05'06" | 00:15'21" | 4 | 05'08" | 00:20'29" | 5 | 05'04" | 00:25'33" | 6 | 05'24" | 00:30'57" | 7 | 05'34" | 00:36'31" | 8 | 05'23" | 00:41'54" | 9 | 05'42" | 00:47'36" | 10 | 05'32" | 00:53'08" | 11 | 05'14" | 00:58'22" | 12 | 05'59" | 01:04'21" | 13 | 05'33" | 01:09'54" | 14 | 05'25" | 01:15'19" | 15 | 06'06" | 01:21'25" | 16 | 05'43" | 01:27'08" | 17 | 06'51" | 01:33'59" | 18 | 06'16" | 01:40'15" | 19 | 06'17" | 01:46'32" | 20 | 06'45" | 01:53'17" | 21 | 06'02" | 01:59'19" | 22 | 06'32" | 02:05'51" | 23 | 06'20" | 02:12'11" | 24 | 09'30" | 02:21'41" | 25 | 07'23" | 02:29'04" | 26 | 08'06" | 02:37'10" | 27 | 07'06" | 02:44'16" | 28 | 05'34" | 02:49'50" | 29 | 06'26" | 02:56'16" | 30 | 06'01" | 03:02'17" | 31 | 05'21" | 03:07'38" | 32 | 05'59" | 03:13'37" | 33 | 05'58" | 03:19'35" | 34 | 06'32" | 03:26'07" | 35 | 06'03" | 03:32'10" | 36 | 05'31" | 03:37'41" | 37 | 06'17" | 03:43'58" | 38 | 05'56" | 03:49'54" | 39 | 05'34" | 03:55'28" | 40 | 04'28" | 03:59'56" | 41 | 05'49" | 04:05'45" | 42 | 05'50" | 04:11'35" | 43 | 06'08" | 04:17'43" | 42.8 | -1'-27" | 04:17'58" |
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