全馬 | 04:01:47 | 05:43/km | 第77馬官方成績 |
日期 | 2018-01-07 |
成績 | 04:01:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'01" | 00:52'23" |
| 00:26'22" (+00'21") |
| 00:26'36" (+00'35") | 00:54'21" (+01'58") |
| 00:27'45" (+01'44") |
| 00:26'57" (+00'56") | 00:56'13" (+03'50") |
| 00:29'16" (+03'15") |
| 00:32'45" (+06'44") | 01:06'57" (+14'34") |
| 00:34'12" (+08'11") |
|
日期: 2018-01-07 06:30 - 總爬升: 207 m - 地點: 旗山 - 卡路里: 2089 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
前30K跑在立委後面, 他的速度還不錯哩...
27K時經過阿爸的果園, 對了果園大喊一聲, 真希望再次看到他高興開門迎接我啊~沒機會了.
31K遇到跑半馬的小姪子, 接下來我就抽筋了, 不過為了比立委快那麼一點點, 還是很努力的, 很沒力的完成這場家鄉馬.
累死人了~
賽前宣言: 家鄉馬, 挺一下, 吃香蕉, 跑步玩~
賽後評分: 完賽的米粉, 實在太弱了~
給 5 星 1月累積里程 :
563.14 km Mizuno Wave Spacer Dyna 2 白 累積 :
4036.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'02" | 00:15'42" |
4 | 05'12" | 00:20'54" |
5 | 05'07" | 00:26'01" |
6 | 05'03" | 00:31'04" |
7 | 05'25" | 00:36'29" |
8 | 05'15" | 00:41'44" |
9 | 05'13" | 00:46'57" |
10 | 05'26" | 00:52'23" |
11 | 05'33" | 00:57'56" |
12 | 05'24" | 01:03'20" |
13 | 05'12" | 01:08'32" |
14 | 05'22" | 01:13'54" |
15 | 05'05" | 01:18'59" |
16 | 05'24" | 01:24'23" |
17 | 05'20" | 01:29'43" |
18 | 05'07" | 01:34'50" |
19 | 06'37" | 01:41'27" |
20 | 05'17" | 01:46'44" |
21 | 05'04" | 01:51'48" |
22 | 05'22" | 01:57'10" |
23 | 05'50" | 02:03'00" |
24 | 05'23" | 02:08'23" |
25 | 05'18" | 02:13'41" |
26 | 06'29" | 02:20'10" |
27 | 05'14" | 02:25'24" |
28 | 05'39" | 02:31'03" |
29 | 05'33" | 02:36'36" |
30 | 06'21" | 02:42'57" |
31 | 05'53" | 02:48'50" |
32 | 05'49" | 02:54'39" |
33 | 06'20" | 03:00'59" |
34 | 06'45" | 03:07'44" |
35 | 07'58" | 03:15'42" |
36 | 07'19" | 03:23'01" |
37 | 08'09" | 03:31'10" |
38 | 06'47" | 03:37'57" |
39 | 06'13" | 03:44'10" |
40 | 05'44" | 03:49'54" |
41 | 06'13" | 03:56'07" |
41.9 | 06'14" | 04:01'33" |