| 107.1.7早0630時於旗山運動場參加旗山香蕉路跑馬拉松賽，天氣幫忙沒有下雨，一路涼爽陰天，路線安排還好，補給也不錯!唯一就是回終點後動線有點亂，餐點太少一小盒炒米粉，中間一段跟半馬重疊，人多不好跑，後10K山路較有挑戰性，終場以3:29做收!可惜今年進入107年男甲組又加入生力軍，果真被擠入分組第四名! 賽前宣言: 第一次參加! 賽後評分: 旗山香蕉路跑馬拉松賽於107.1.7早0630準時於旗山運動場開跑，天氣幫忙沒有下雨，一路涼爽陰天，路線安排還好，補給也不錯!唯一就是回終點後動線有點亂，中間一段跟半馬重疊，餐點太少一小盒炒米粉，頒獎也等了好久! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 466.26 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'35" | 00:09'22" | | 3 | 04'38" | 00:14'00" | | 4 | 04'35" | 00:18'35" | | 5 | 04'44" | 00:23'19" | | 6 | 04'40" | 00:27'59" | | 7 | 04'41" | 00:32'40" | | 8 | 04'47" | 00:37'27" | | 9 | 04'48" | 00:42'15" | | 10 | 04'49" | 00:47'04" | | 11 | 04'38" | 00:51'42" | | 12 | 04'42" | 00:56'24" | | 13 | 04'48" | 01:01'12" | | 14 | 04'39" | 01:05'51" | | 15 | 04'50" | 01:10'41" | | 16 | 04'45" | 01:15'26" | | 17 | 04'41" | 01:20'07" | | 18 | 04'39" | 01:24'46" | | 19 | 04'54" | 01:29'40" | | 20 | 04'45" | 01:34'25" | | 21 | 04'41" | 01:39'06" | | 22 | 04'44" | 01:43'50" | | 23 | 05'22" | 01:49'12" | | 24 | 04'54" | 01:54'06" | | 25 | 04'51" | 01:58'57" | | 26 | 05'01" | 02:03'58" | | 27 | 05'00" | 02:08'58" | | 28 | 05'00" | 02:13'58" | | 29 | 05'00" | 02:18'58" | | 30 | 05'09" | 02:24'07" | | 31 | 05'13" | 02:29'20" | | 32 | 05'06" | 02:34'26" | | 33 | 05'31" | 02:39'57" | | 34 | 05'33" | 02:45'30" | | 35 | 05'50" | 02:51'20" | | 36 | 05'19" | 02:56'39" | | 37 | 05'25" | 03:02'04" | | 38 | 05'18" | 03:07'22" | | 39 | 05'32" | 03:12'54" | | 40 | 05'18" | 03:18'12" | | 41 | 05'49" | 03:24'01" | | 42 | 05'01" | 03:29'02" | | 42.5 | 57'33" | 03:55'00" |
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