|  全馬 | 05:53:43 | 08:22/km | 第28馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:53:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" | 01:10'03" | | 00:35'21" (+00'39") | | 00:39'16" (+04'34") | 01:18'53" (+08'50") | | 00:39'37" (+04'55") | | 00:43'23" (+08'41") | 01:31'04" (+21'01") | | 00:47'41" (+12'59") | | 00:44'20" (+09'38") | 01:35'01" (+24'58") | | 00:50'41" (+15'59") | |
日期: 2018-01-07 06:31 - 總爬升: 430 m - 地點: 旗山 - 天氣: 沒太陽 - 平均心率: 156 - 卡路里: 1671 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+00'31") | 1000 / 1000 | | 2 | | 06'35" (+00'09") | 1000 / 2000 | | 3 | | 06'31" (+00'05") | 1000 / 3000 | | 4 | | 06'53" (+00'27") | 1000 / 4000 | | 5 | | 07'44" (+01'18") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 | | 7 | | 07'47" (+01'21") | 1000 / 7000 | | 8 | | 06'57" (+00'31") | 1000 / 8000 | | 9 | | 06'39" (+00'13") | 1000 / 9000 | | 10 | | 07'31" (+01'05") | 1000 / 10000 | | 11 | | 08'12" (+01'46") | 1000 / 11000 | | 12 | | 07'09" (+00'43") | 1000 / 12000 | | 13 | | 07'48" (+01'22") | 1000 / 13000 | | 14 | | 06'54" (+00'28") | 1000 / 14000 | | 15 | | 09'12" (+02'46") | 1000 / 15000 | | 16 | | 06'33" (+00'07") | 1000 / 16000 | | 17 | | 08'26" (+02'00") | 1000 / 17000 | | 18 | | 08'00" (+01'34") | 1000 / 18000 | | 19 | | 09'28" (+03'02") | 1000 / 19000 | | 20 | | 07'07" (+00'41") | 1000 / 20000 | | 21 | | 10'03" (+03'37") | 1000 / 21000 | | 22 | | 08'24" (+01'58") | 1000 / 22000 | | 23 | | 09'54" (+03'28") | 1000 / 23000 | | 24 | | 06'52" (+00'26") | 1000 / 24000 | | 25 | | 08'08" (+01'42") | 1000 / 25000 | | 26 | | 10'02" (+03'36") | 1000 / 26000 | | 27 | | 07'33" (+01'07") | 1000 / 27000 | | 28 | | 10'25" (+03'59") | 1000 / 28000 | | 29 | | 07'42" (+01'16") | 1000 / 29000 | | 30 | | 11'57" (+05'31") | 1000 / 30000 | | 31 | | 10'52" (+04'26") | 1000 / 31000 | | 32 | | 06'36" (+00'10") | 1000 / 32000 | | 33 | | 08'53" (+02'27") | 1000 / 33000 | | 34 | | 07'30" (+01'04") | 1000 / 34000 | | 35 | | 10'25" (+03'59") | 1000 / 35000 | | 36 | | 10'12" (+03'46") | 1000 / 36000 | | 37 | | 09'04" (+02'38") | 1000 / 37000 | | 38 | | 11'29" (+05'03") | 1000 / 38000 | | 39 | | 08'26" (+02'00") | 1000 / 39000 | | 40 | | 11'39" (+05'13") | 216 / 39216 |
賽後評分: 賽道安排的很舒服，補給很充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 50.19 km  MIZUNO WAVE RIDER 21 累積 : 340.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'36" | 00:13'33" | | 3 | 06'31" | 00:20'04" | | 4 | 06'54" | 00:26'58" | | 5 | 07'44" | 00:34'42" | | 6 | 06'26" | 00:41'08" | | 7 | 07'47" | 00:48'55" | | 8 | 06'57" | 00:55'52" | | 9 | 06'40" | 01:02'32" | | 10 | 07'31" | 01:10'03" | | 11 | 08'12" | 01:18'15" | | 12 | 07'10" | 01:25'25" | | 13 | 07'48" | 01:33'13" | | 14 | 06'54" | 01:40'07" | | 15 | 09'12" | 01:49'19" | | 16 | 06'34" | 01:55'53" | | 17 | 08'26" | 02:04'19" | | 18 | 08'00" | 02:12'19" | | 19 | 09'29" | 02:21'48" | | 20 | 07'08" | 02:28'56" | | 21 | 10'04" | 02:39'00" | | 22 | 08'24" | 02:47'24" | | 23 | 09'54" | 02:57'18" | | 24 | 06'52" | 03:04'10" | | 25 | 08'09" | 03:12'19" | | 26 | 10'02" | 03:22'21" | | 27 | 07'34" | 03:29'55" | | 28 | 10'26" | 03:40'21" | | 29 | 07'42" | 03:48'03" | | 30 | 11'57" | 04:00'00" | | 31 | 10'53" | 04:10'53" | | 32 | 06'37" | 04:17'30" | | 33 | 08'54" | 04:26'24" | | 34 | 07'30" | 04:33'54" | | 35 | 10'26" | 04:44'20" | | 36 | 10'12" | 04:54'32" | | 37 | 20'23" | 05:14'55" | | 38 | 06'00" | 05:20'55" | | 39 | 12'06" | 05:33'01" | | 39.2 | 09'13" | 05:35'01" |
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