陳坤岓 2018/01/07 訓練日誌

陳坤岓桃園
ID 263051

108 位追隨者

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陳坤岓

47.0 km | 06:25:08 | 08:11/km | 第4馬

漫遊139

官方成績
日期	2018-01-07
成績	06:25:08
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'21")

00:39'21" (+03'56")

01:23'45" (+05'54")

10 km

(01:23'45")

00:44'24" (+08'59")

15 km

(02:06'11")

00:42'26" (+07'01")

01:17'51"

20 km

(02:41'36")

00:35'25"

25 km

(03:22'06")

00:40'30" (+05'05")

01:24'25" (+06'34")

30 km

(04:06'01")

00:43'55" (+08'30")

35 km

(04:46'26")

00:40'25" (+05'00")

01:26'21" (+08'30")

40 km

(05:32'22")

00:45'56" (+10'31")

45 km

(06:10'41")

00:38'19" (+02'54")

00:00'00"

Finish

(06:25:08)

日期: 2018-01-07 05:04 - 總爬升: 1153 m - 平均心率: 129 - 卡路里: 3100 Cal - 總步數: 66238 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'38" (+02'25")

1006 / 1006

183 / 71

06'59"

(14'41")

06'58" (+01'45")

1001 / 2008

185 / 77

08'26"

(23'07")

08'24" (+03'11")

1003 / 3011

180 / 66

07'32"

(30'39")

07'29" (+02'16")

1004 / 4016

190 / 69

08'43"

(39'22")

08'40" (+03'27")

1005 / 5021

164 / 70

展開計圈分析

11'57"

(51'19")

11'49" (+06'36")

1010 / 6031

152 / 55

06'11"

(57'30")

06'07" (+00'54")

1009 / 7041

187 / 86

07'32"

(01:05'02")

07'32" (+02'19")

1000 / 8041

173 / 76

10'42"

(01:15'44")

10'39" (+05'26")

1003 / 9044

173 / 53

08'26"

(01:24'10")

08'23" (+03'10")

1005 / 10049

167 / 71

07'26"

(01:31'36")

07'22" (+02'09")

1008 / 11057

175 / 77

06'52"

(01:38'28")

06'48" (+01'35")

1007 / 12065

182 / 80

09'48"

(01:48'16")

09'43" (+04'30")

1007 / 13072

150 / 68

09'05"

(01:57'21")

09'02" (+03'49")

1004 / 14077

188 / 58

09'24"

(02:06'45")

09'23" (+04'10")

1001 / 15078

160 / 66

06'55"

(02:13'40")

06'51" (+01'38")

1008 / 16087

186 / 78

09'32"

(02:23'12")

09'31" (+04'18")

1000 / 17087

158 / 66

05'51"

(02:29'03")

05'50" (+00'37")

1002 / 18089

191 / 89

06'59"

(02:36'02")

06'58" (+01'45")

1002 / 19091

184 / 77

06'25"

(02:42'27")

06'23" (+01'10")

1002 / 20094

188 / 82

06'50"

(02:49'17")

06'47" (+01'34")

1006 / 21101

182 / 80

11'50"

(03:01'07")

11'49" (+06'36")

1001 / 22102

148 / 57

08'05"

(03:09'12")

07'59" (+02'46")

1011 / 23113

170 / 73

07'00"

(03:16'12")

06'58" (+01'45")

1003 / 24117

179 / 80

06'45"

(03:22'57")

06'41" (+01'28")

1009 / 25127

183 / 81

06'40"

(03:29'37")

06'39" (+01'26")

1002 / 26129

182 / 82

16'55"

(03:46'32")

16'48" (+11'35")

1006 / 27136

114 / 51

06'18"

(03:52'50")

06'15" (+01'02")

1006 / 28142

189 / 84

07'22"

(04:00'12")

07'18" (+02'05")

1008 / 29151

172 / 79

06'55"

(04:07'07")

06'52" (+01'39")

1006 / 30157

179 / 80

10'31"

(04:17'38")

10'30" (+05'17")

1000 / 31158

142 / 66

06'44"

(04:24'22")

06'42" (+01'29")

1003 / 32161

184 / 80

06'40"

(04:31'02")

06'39" (+01'26")

1000 / 33161

183 / 81

10'20"

(04:41'22")

10'17" (+05'04")

1004 / 34165

190 / 50

06'46"

(04:48'08")

06'44" (+01'31")

1004 / 35169

186 / 79

07'14"

(04:55'22")

07'13" (+02'00")

1000 / 36170

177 / 78

13'48"

(05:09'10")

13'44" (+08'31")

1004 / 37174

134 / 53

05'55"

(05:15'05")

05'53" (+00'40")

1003 / 38177

189 / 89

11'56"

(05:27'01")

11'53" (+06'40")

1004 / 39181

131 / 63

06'55"

(05:33'56")

06'52" (+01'39")

1005 / 40187

177 / 81

06'38"

(05:40'34")

06'37" (+01'24")

1001 / 41189

181 / 83

08'23"

(05:48'57")

08'19" (+03'06")

1006 / 42196

177 / 67

09'15"

(05:58'12")

09'13" (+04'00")

1002 / 43199

208 / 52

08'31"

(06:06'43")

08'28" (+03'15")

1004 / 44203

193 / 61

05'34"

(06:12'17")

05'31" (+00'18")

1008 / 45212

191 / 94

05'16"

(06:17'33")

05'13"

1009 / 46221

194 / 98

07'35"

(06:25'08")

07'48" (+02'35")

970 / 47192

203 / 62

賽前宣言: 139超馬加油

賽後評分: 自助馬補給不輸一般賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 228.12 km

MW Watch 上傳 | 6 years ago

陳偉志, 柯宏昇和其他 6 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	06'59"	00:14'40"
3	08'26"	00:23'06"
4	07'32"	00:30'38"
5	08'43"	00:39'21"
6	11'45"	00:51'06"
7	06'13"	00:57'19"
8	07'30"	01:04'49"
9	10'28"	01:15'17"
10	08'28"	01:23'45"
11	07'22"	01:31'07"
12	06'51"	01:37'58"
13	09'31"	01:47'29"
14	09'20"	01:56'49"
15	09'22"	02:06'11"
16	06'30"	02:12'41"
17	09'53"	02:22'34"
18	05'47"	02:28'21"
19	07'00"	02:35'21"
20	06'15"	02:41'36"
21	06'50"	02:48'26"
22	11'40"	03:00'06"
23	08'10"	03:08'16"
24	07'00"	03:15'16"
25	06'50"	03:22'06"
26	06'42"	03:28'48"
27	16'29"	03:45'17"
28	06'35"	03:51'52"
29	07'17"	03:59'09"
30	06'52"	04:06'01"
31	06'01"	04:12'02"
32	11'04"	04:23'06"
33	06'40"	04:29'46"
34	08'51"	04:38'37"
35	07'49"	04:46'26"
36	07'37"	04:54'03"
37	13'38"	05:07'41"
38	06'05"	05:13'46"
39	11'52"	05:25'38"
40	06'44"	05:32'22"
41	06'34"	05:38'56"
42	07'47"	05:46'43"
43	09'21"	05:56'04"
44	09'06"	06:05'10"
45	05'31"	06:10'41"
46	05'08"	06:15'49"
47	07'30"	06:23'19"
47.0	-61'-34"	06:25'08"