| 全馬 | 04:14:34 | 06:01/km | 第17馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:14:34 | 總名次 | 123 / 1346 | 分組名次 | 28 / 384 | 平均速度 | 06:01/km |
吳佳哲 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+00'59") | 00:56'48" | | 00:28'40" (+01'31") | | 00:27'09" | 00:58'17" (+01'29") | | 00:31'08" (+03'59") | | 00:30'50" (+03'41") | 01:00'04" (+03'16") | | 00:29'14" (+02'05") | | 00:32'38" (+05'29") | 01:01'44" (+04'56") | | 00:29'06" (+01'57") | |
日期: 2018-01-07 06:20 - 總爬升: 1573 m - 地點: 烏來 - 天氣: 下大雨,冷爆 - 平均心率: 153 - 卡路里: 2354 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'22") | 1000 / 1000 | 2 | | 05'50" (+01'00") | 1000 / 2000 | 3 | | 05'35" (+00'45") | 1000 / 3000 | 4 | | 05'12" (+00'22") | 1000 / 4000 | 5 | | 05'18" (+00'28") | 1000 / 5000 |
6 | | 06'15" (+01'25") | 1000 / 6000 | 7 | | 05'12" (+00'22") | 1000 / 7000 | 8 | | 05'11" (+00'21") | 1000 / 8000 | 9 | | 06'50" (+02'00") | 1000 / 9000 | 10 | | 05'10" (+00'20") | 1000 / 10000 | 11 | | 05'47" (+00'57") | 1000 / 11000 | 12 | | 05'33" (+00'43") | 1000 / 12000 | 13 | | 05'21" (+00'31") | 1000 / 13000 | 14 | | 04'58" (+00'08") | 1000 / 14000 | 15 | | 05'20" (+00'30") | 1000 / 15000 | 16 | | 06'01" (+01'11") | 1000 / 16000 | 17 | | 06'58" (+02'08") | 1000 / 17000 | 18 | | 07'06" (+02'16") | 1000 / 18000 | 19 | | 05'31" (+00'41") | 1000 / 19000 | 20 | | 05'37" (+00'47") | 1000 / 20000 | 21 | | 05'55" (+01'05") | 1000 / 21000 | 22 | | 05'37" (+00'47") | 1000 / 22000 | 23 | | 05'12" (+00'22") | 1000 / 23000 | 24 | | 08'40" (+03'50") | 1000 / 24000 | 25 | | 05'24" (+00'34") | 1000 / 25000 | 26 | | 05'25" (+00'35") | 1000 / 26000 | 27 | | 06'38" (+01'48") | 1000 / 27000 | 28 | | 06'32" (+01'42") | 1000 / 28000 | 29 | | 05'18" (+00'28") | 1000 / 29000 | 30 | | 05'18" (+00'28") | 1000 / 30000 | 31 | | 07'15" (+02'25") | 1000 / 31000 | 32 | | 05'09" (+00'19") | 1000 / 32000 | 33 | | 05'14" (+00'24") | 1000 / 33000 | 34 | | 07'25" (+02'35") | 1000 / 34000 | 35 | | 07'32" (+02'42") | 1000 / 35000 | 36 | | 05'06" (+00'16") | 1000 / 36000 | 37 | | 08'41" (+03'51") | 1000 / 37000 | 38 | | 05'31" (+00'41") | 1000 / 38000 | 39 | | 04'50" | 1000 / 39000 | 40 | | 04'57" (+00'07") | 1000 / 40000 | 41 | | 05'13" (+00'23") | 1000 / 41000 | 42 | | 05'17" (+00'27") | 1000 / 42000 | 43 | | 06'05" (+01'15") | 1000 / 43000 |
廠商提供烏來峽谷馬拉松免費參賽名額與機能衣褲,所以雖然下大雨,還是2點多起床冒雨騎車到中正紀念堂搭接駁車,但烏來雨更大,好不想跑喔,但還是穿著雨衣跑,烏來是山路,所以跑起來更辛苦了,補給又不好,我吃最多的補給居然是軟糖XD,風景很讚,但是頗辛苦,因為不是配速,所以沒有壓力,想跑就跑,想停就停,跟其他列車長一起回終點。 賽後評分: 補給需加強,天冷沒熱食,里程也標錯 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 250.73 km 361 sensation 累積 : 1063.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'50" | 00:12'02" | 3 | 05'36" | 00:17'38" | 4 | 05'12" | 00:22'50" | 5 | 05'18" | 00:28'08" | 6 | 06'16" | 00:34'24" | 7 | 05'12" | 00:39'36" | 8 | 05'11" | 00:44'47" | 9 | 06'51" | 00:51'38" | 10 | 05'10" | 00:56'48" | 11 | 05'48" | 01:02'36" | 12 | 05'33" | 01:08'09" | 13 | 05'22" | 01:13'31" | 14 | 04'59" | 01:18'30" | 15 | 05'27" | 01:23'57" | 16 | 05'55" | 01:29'52" | 17 | 07'06" | 01:36'58" | 18 | 06'59" | 01:43'57" | 19 | 05'31" | 01:49'28" | 20 | 05'37" | 01:55'05" | 21 | 05'56" | 02:01'01" | 22 | 05'37" | 02:06'38" | 23 | 05'12" | 02:11'50" | 24 | 08'40" | 02:20'30" | 25 | 05'25" | 02:25'55" | 26 | 05'25" | 02:31'20" | 27 | 06'39" | 02:37'59" | 28 | 06'33" | 02:44'32" | 29 | 05'18" | 02:49'50" | 30 | 05'19" | 02:55'09" | 31 | 07'15" | 03:02'24" | 32 | 05'09" | 03:07'33" | 33 | 05'15" | 03:12'48" | 34 | 07'26" | 03:20'14" | 35 | 07'33" | 03:27'47" | 36 | 05'06" | 03:32'53" | 37 | 08'41" | 03:41'34" | 38 | 05'32" | 03:47'06" | 39 | 04'50" | 03:51'56" | 40 | 04'57" | 03:56'53" | 41 | 05'14" | 04:02'07" | 42 | 05'23" | 04:07'30" | 43 | 06'04" | 04:13'34" | 43.2 | 04'02" | 04:14'33" |
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