|  全馬 | 04:57:11 | 07:02/km | 第4馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:57:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+01'47") | 01:02'21" (+00'31") | | 00:30'17" | | 00:30'33" (+00'16") | 01:01'50" | | 00:31'17" (+01'00") | | 00:34'51" (+04'34") | 01:14'34" (+12'44") | | 00:39'43" (+09'26") | | 00:39'23" (+09'06") | 01:19'24" (+17'34") | | 00:40'01" (+09'44") | |
日期: 2018-01-07 07:58 - 平均心率: 138 - 卡路里: 3000 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'15") | 1000 / 1000 | | 2 | | 06'21" (+00'25") | 1000 / 2000 | | 3 | | 06'17" (+00'21") | 1000 / 3000 | | 4 | | 06'09" (+00'13") | 1000 / 4000 | | 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 | | 7 | | 06'09" (+00'13") | 1000 / 7000 | | 8 | | 06'00" (+00'04") | 1000 / 8000 | | 9 | | 05'56" | 1000 / 9000 | | 10 | | 06'02" (+00'06") | 1000 / 10000 | | 11 | | 06'20" (+00'24") | 1000 / 11000 | | 12 | | 06'03" (+00'07") | 1000 / 12000 | | 13 | | 06'08" (+00'12") | 1000 / 13000 | | 14 | | 05'57" (+00'01") | 1000 / 14000 | | 15 | | 06'02" (+00'06") | 1000 / 15000 | | 16 | | 06'06" (+00'10") | 1000 / 16000 | | 17 | | 06'13" (+00'17") | 1000 / 17000 | | 18 | | 06'27" (+00'31") | 1000 / 18000 | | 19 | | 06'05" (+00'09") | 1000 / 19000 | | 20 | | 06'15" (+00'19") | 1000 / 20000 | | 21 | | 06'44" (+00'48") | 1000 / 21000 | | 22 | | 06'25" (+00'29") | 1000 / 22000 | | 23 | | 07'49" (+01'53") | 1000 / 23000 | | 24 | | 06'41" (+00'45") | 1000 / 24000 | | 25 | | 07'17" (+01'21") | 1000 / 25000 | | 26 | | 07'28" (+01'32") | 1000 / 26000 | | 27 | | 08'24" (+02'28") | 1000 / 27000 | | 28 | | 07'53" (+01'57") | 1000 / 28000 | | 29 | | 08'11" (+02'15") | 1000 / 29000 | | 30 | | 07'45" (+01'49") | 1000 / 30000 | | 31 | | 08'03" (+02'07") | 1000 / 31000 | | 32 | | 07'26" (+01'30") | 1000 / 32000 | | 33 | | 08'48" (+02'52") | 1000 / 33000 | | 34 | | 06'53" (+00'57") | 1000 / 34000 | | 35 | | 08'10" (+02'14") | 1000 / 35000 | | 36 | | 09'42" (+03'46") | 1000 / 36000 | | 37 | | 07'05" (+01'09") | 1000 / 37000 | | 38 | | 08'35" (+02'39") | 1000 / 38000 | | 39 | | 06'52" (+00'56") | 1000 / 39000 | | 40 | | 07'46" (+01'50") | 1000 / 40000 | | 41 | | 08'13" (+02'17") | 1000 / 41000 | | 42 | | 07'16" (+01'20") | 1000 / 42000 | | 43 | | 06'06" (+00'10") | 576 / 42576 |
賽前宣言: 4:30:00 賽後評分: 飲料及礦泉水杯子沒有用顏色分開,造成極大困擾~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 154.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'22" | 00:13'34" | | 3 | 06'17" | 00:19'51" | | 4 | 06'10" | 00:26'01" | | 5 | 06'03" | 00:32'04" | | 6 | 06'08" | 00:38'12" | | 7 | 06'09" | 00:44'21" | | 8 | 06'01" | 00:50'22" | | 9 | 05'56" | 00:56'18" | | 10 | 06'03" | 01:02'21" | | 11 | 06'21" | 01:08'42" | | 12 | 06'03" | 01:14'45" | | 13 | 06'08" | 01:20'53" | | 14 | 05'58" | 01:26'51" | | 15 | 06'03" | 01:32'54" | | 16 | 06'07" | 01:39'01" | | 17 | 06'13" | 01:45'14" | | 18 | 06'28" | 01:51'42" | | 19 | 06'06" | 01:57'48" | | 20 | 06'23" | 02:04'11" | | 21 | 06'37" | 02:10'48" | | 22 | 06'25" | 02:17'13" | | 23 | 07'49" | 02:25'02" | | 24 | 06'42" | 02:31'44" | | 25 | 07'18" | 02:39'02" | | 26 | 07'28" | 02:46'30" | | 27 | 08'25" | 02:54'55" | | 28 | 07'54" | 03:02'49" | | 29 | 08'11" | 03:11'00" | | 30 | 07'45" | 03:18'45" | | 31 | 08'03" | 03:26'48" | | 32 | 07'27" | 03:34'15" | | 33 | 08'48" | 03:43'03" | | 34 | 06'54" | 03:49'57" | | 35 | 08'11" | 03:58'08" | | 36 | 09'42" | 04:07'50" | | 37 | 07'05" | 04:14'55" | | 38 | 08'36" | 04:23'31" | | 39 | 06'52" | 04:30'23" | | 40 | 07'46" | 04:38'09" | | 41 | 08'14" | 04:46'23" | | 42 | 07'17" | 04:53'40" | | 42.6 | 06'07" | 04:57'12" |
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