47.0 km | 05:34:46 | 07:07/km | 第49馬官方成績 |
日期 | 2018-01-07 |
成績 | 05:34:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'30" (+08'57") | 01:24'14" (+19'40") |
| 00:44'44" (+14'11") |
| 00:37'42" (+07'09") | 01:09'44" (+05'10") |
| 00:32'02" (+01'29") |
| 00:33'36" (+03'03") | 01:04'34" |
| 00:30'58" (+00'25") |
| 00:30'33" | 01:06'24" (+01'50") |
| 00:35'51" (+05'18") |
| 00:35'55" (+05'22") | 00:00'00" |
|
日期: 2018-01-07 05:04 - 總爬升: 990 m - 平均心率: 138 - 卡路里: 2598 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'54") | 1000 / 1000 |
2 | | 06'48" (+01'30") | 1000 / 2000 |
3 | | 08'20" (+03'02") | 1000 / 3000 |
4 | | 07'10" (+01'52") | 1000 / 4000 |
5 | | 09'57" (+04'39") | 1000 / 5000 |
6 | | 09'05" (+03'47") | 1000 / 6000 |
7 | | 06'20" (+01'02") | 1000 / 7000 |
8 | | 07'23" (+02'05") | 1000 / 8000 |
9 | | 12'43" (+07'25") | 1000 / 9000 |
10 | | 09'09" (+03'51") | 1000 / 10000 |
11 | | 06'19" (+01'01") | 1000 / 11000 |
12 | | 06'33" (+01'15") | 1000 / 12000 |
13 | | 08'34" (+03'16") | 1000 / 13000 |
14 | | 10'24" (+05'06") | 1000 / 14000 |
15 | | 05'50" (+00'32") | 1000 / 15000 |
16 | | 06'08" (+00'50") | 1000 / 16000 |
17 | | 08'35" (+03'17") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 06'28" (+01'10") | 1000 / 19000 |
20 | | 05'31" (+00'13") | 1000 / 20000 |
21 | | 05'35" (+00'17") | 1000 / 21000 |
22 | | 07'48" (+02'30") | 1000 / 22000 |
23 | | 07'10" (+01'52") | 1000 / 23000 |
24 | | 06'29" (+01'11") | 1000 / 24000 |
25 | | 06'29" (+01'11") | 1000 / 25000 |
26 | | 06'16" (+00'58") | 1000 / 26000 |
27 | | 07'23" (+02'05") | 1000 / 27000 |
28 | | 05'40" (+00'22") | 1000 / 28000 |
29 | | 06'20" (+01'02") | 1000 / 29000 |
30 | | 05'18" | 1000 / 30000 |
31 | | 05'18" | 1000 / 31000 |
32 | | 06'45" (+01'27") | 1000 / 32000 |
33 | | 06'00" (+00'42") | 1000 / 33000 |
34 | | 06'43" (+01'25") | 1000 / 34000 |
35 | | 05'44" (+00'26") | 1000 / 35000 |
36 | | 08'29" (+03'11") | 1000 / 36000 |
37 | | 08'50" (+03'32") | 1000 / 37000 |
38 | | 05'54" (+00'36") | 1000 / 38000 |
39 | | 06'46" (+01'28") | 1000 / 39000 |
40 | | 05'51" (+00'33") | 1000 / 40000 |
41 | | 07'24" (+02'06") | 1000 / 41000 |
42 | | 07'07" (+01'49") | 1000 / 42000 |
43 | | 07'57" (+02'39") | 1000 / 43000 |
44 | | 07'35" (+02'17") | 1000 / 44000 |
45 | | 05'49" (+00'31") | 1000 / 45000 |
46 | | 06'06" (+00'48") | 1000 / 46000 |
47 | | 06'29" (+01'11") | 1000 / 47000 |
賽前宣言: 官網就只有47K,不要想亂加碼變成52K
賽後評分: 迷路139,跑這場保證迷路
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 230.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'49" | 00:14'02" |
3 | 08'20" | 00:22'22" |
4 | 07'11" | 00:29'33" |
5 | 09'57" | 00:39'30" |
6 | 09'06" | 00:48'36" |
7 | 06'21" | 00:54'57" |
8 | 07'24" | 01:02'21" |
9 | 12'43" | 01:15'04" |
10 | 09'10" | 01:24'14" |
11 | 06'19" | 01:30'33" |
12 | 06'33" | 01:37'06" |
13 | 08'35" | 01:45'41" |
14 | 10'25" | 01:56'06" |
15 | 05'50" | 02:01'56" |
16 | 06'08" | 02:08'04" |
17 | 08'36" | 02:16'40" |
18 | 05'18" | 02:21'58" |
19 | 06'28" | 02:28'26" |
20 | 05'32" | 02:33'58" |
21 | 05'35" | 02:39'33" |
22 | 07'49" | 02:47'22" |
23 | 07'11" | 02:54'33" |
24 | 06'29" | 03:01'02" |
25 | 06'32" | 03:07'34" |
26 | 06'14" | 03:13'48" |
27 | 07'24" | 03:21'12" |
28 | 05'41" | 03:26'53" |
29 | 06'27" | 03:33'20" |
30 | 05'12" | 03:38'32" |
31 | 05'19" | 03:43'51" |
32 | 06'45" | 03:50'36" |
33 | 06'01" | 03:56'37" |
34 | 06'44" | 04:03'21" |
35 | 05'44" | 04:09'05" |
36 | 08'30" | 04:17'35" |
37 | 08'50" | 04:26'25" |
38 | 05'54" | 04:32'19" |
39 | 06'46" | 04:39'05" |
40 | 05'51" | 04:44'56" |
41 | 07'25" | 04:52'21" |
42 | 07'07" | 04:59'28" |
43 | 07'57" | 05:07'25" |
44 | 07'36" | 05:15'01" |
45 | 05'50" | 05:20'51" |
46 | 06'07" | 05:26'58" |
47 | 06'30" | 05:33'28" |
47.2 | 05'59" | 05:34'48" |