|  全馬 | 05:28:42 | 07:47/km | 第4馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:28:42 | | 總名次 | 683 / 1346 | | 分組名次 | 63 / 132 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+00'24") | 01:07'11" | | 00:34'08" (+01'29") | | 00:32'39" | 01:09'37" (+02'26") | | 00:36'58" (+04'19") | | 00:37'23" (+04'44") | 01:20'20" (+13'09") | | 00:42'57" (+10'18") | | 00:43'29" (+10'50") | 01:26'18" (+19'07") | | 00:42'49" (+10'10") | |
日期: 2018-01-07 06:21 - 總爬升: 2567 m - 地點: 烏來 - 天氣: 又濕又冷 - 平均心率: 152 - 卡路里: 2430 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'28") | 1000 / 1000 | | 2 | | 07'00" (+02'19") | 1000 / 2000 | | 3 | | 06'34" (+01'53") | 1000 / 3000 | | 4 | | 05'38" (+00'57") | 1000 / 4000 | | 5 | | 06'38" (+01'57") | 1000 / 5000 |
| 6 | | 07'39" (+02'58") | 1000 / 6000 | | 7 | | 06'32" (+01'51") | 1000 / 7000 | | 8 | | 06'21" (+01'40") | 1000 / 8000 | | 9 | | 06'54" (+02'13") | 1000 / 9000 | | 10 | | 06'39" (+01'58") | 1000 / 10000 | | 11 | | 07'31" (+02'50") | 1000 / 11000 | | 12 | | 06'34" (+01'53") | 1000 / 12000 | | 13 | | 06'14" (+01'33") | 1000 / 13000 | | 14 | | 05'23" (+00'42") | 1000 / 14000 | | 15 | | 06'54" (+02'13") | 1000 / 15000 | | 16 | | 06'54" (+02'13") | 1000 / 16000 | | 17 | | 07'46" (+03'05") | 1000 / 17000 | | 18 | | 11'25" (+06'44") | 1000 / 18000 | | 19 | | 05'39" (+00'58") | 1000 / 19000 | | 20 | | 05'12" (+00'31") | 1000 / 20000 | | 21 | | 07'37" (+02'56") | 1000 / 21000 | | 22 | | 07'13" (+02'32") | 1000 / 22000 | | 23 | | 07'13" (+02'32") | 1000 / 23000 | | 24 | | 08'26" (+03'45") | 1000 / 24000 | | 25 | | 06'51" (+02'10") | 1000 / 25000 | | 26 | | 06'52" (+02'11") | 1000 / 26000 | | 27 | | 06'40" (+01'59") | 1000 / 27000 | | 28 | | 06'40" (+01'59") | 1000 / 28000 | | 29 | | 18'01" (+13'20") | 1000 / 29000 | | 30 | | 04'41" | 1000 / 30000 | | 31 | | 06'37" (+01'56") | 1000 / 31000 | | 32 | | 07'57" (+03'16") | 1000 / 32000 | | 33 | | 08'25" (+03'44") | 1000 / 33000 | | 34 | | 08'07" (+03'26") | 1000 / 34000 | | 35 | | 12'20" (+07'39") | 1000 / 35000 | | 36 | | 12'49" (+08'08") | 1000 / 36000 | | 37 | | 09'00" (+04'19") | 1000 / 37000 | | 38 | | 07'24" (+02'43") | 1000 / 38000 | | 39 | | 07'00" (+02'19") | 1000 / 39000 | | 40 | | 06'35" (+01'54") | 1000 / 40000 | | 41 | | 07'14" (+02'33") | 1000 / 41000 | | 42 | | 06'21" (+01'40") | 1000 / 42000 | | 43 | | 05'34" (+00'53") | 1000 / 43000 | | 44 | | 05'42" (+01'01") | 1000 / 44000 |
賽後評分: 賽道優美路線佳
這場賽事能成功完全歸功於無私的志工，有他們的熱情聲援，我們才能度過濕冷的賽道，沒有熱食的補給
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 265.19 km  Brooks Levitate 累積 : 1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'00" | 00:14'11" | | 3 | 06'35" | 00:20'46" | | 4 | 05'39" | 00:26'25" | | 5 | 06'38" | 00:33'03" | | 6 | 07'39" | 00:40'42" | | 7 | 06'33" | 00:47'15" | | 8 | 06'22" | 00:53'37" | | 9 | 06'54" | 01:00'31" | | 10 | 06'40" | 01:07'11" | | 11 | 07'31" | 01:14'42" | | 12 | 06'40" | 01:21'22" | | 13 | 06'09" | 01:27'31" | | 14 | 05'24" | 01:32'55" | | 15 | 06'55" | 01:39'50" | | 16 | 06'54" | 01:46'44" | | 17 | 07'47" | 01:54'31" | | 18 | 11'26" | 02:05'57" | | 19 | 05'39" | 02:11'36" | | 20 | 05'12" | 02:16'48" | | 21 | 07'38" | 02:24'26" | | 22 | 07'14" | 02:31'40" | | 23 | 07'13" | 02:38'53" | | 24 | 08'27" | 02:47'20" | | 25 | 06'51" | 02:54'11" | | 26 | 06'53" | 03:01'04" | | 27 | 06'40" | 03:07'44" | | 28 | 06'41" | 03:14'25" | | 29 | 18'01" | 03:32'26" | | 30 | 04'42" | 03:37'08" | | 31 | 06'38" | 03:43'46" | | 32 | 07'57" | 03:51'43" | | 33 | 08'26" | 04:00'09" | | 34 | 08'07" | 04:08'16" | | 35 | 12'21" | 04:20'37" | | 36 | 12'49" | 04:33'26" | | 37 | 09'00" | 04:42'26" | | 38 | 07'24" | 04:49'50" | | 39 | 07'01" | 04:56'51" | | 40 | 06'35" | 05:03'26" | | 41 | 07'15" | 05:10'41" | | 42 | 06'22" | 05:17'03" | | 43 | 05'34" | 05:22'37" | | 44 | 05'42" | 05:28'19" | | 44.1 | 03'29" | 05:28'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
