| 賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 321.56 km  阿拖 3代藍 累積 : 3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'50" | 00:12'17" | | 3 | 05'52" | 00:18'09" | | 4 | 06'00" | 00:24'09" | | 5 | 05'55" | 00:30'04" | | 6 | 06'58" | 00:37'02" | | 7 | 06'11" | 00:43'13" | | 8 | 07'02" | 00:50'15" | | 9 | 06'06" | 00:56'21" | | 10 | 06'34" | 01:02'55" | | 11 | 07'08" | 01:10'03" | | 12 | 05'47" | 01:15'50" | | 13 | 07'25" | 01:23'15" | | 14 | 05'51" | 01:29'06" | | 15 | 06'56" | 01:36'02" | | 16 | 07'43" | 01:43'45" | | 17 | 05'46" | 01:49'31" | | 18 | 09'00" | 01:58'31" | | 19 | 05'57" | 02:04'28" | | 20 | 05'54" | 02:10'22" | | 21 | 09'36" | 02:19'58" | | 22 | 08'30" | 02:28'28" | | 23 | 07'56" | 02:36'24" | | 24 | 06'15" | 02:42'39" | | 25 | 09'05" | 02:51'44" | | 26 | 09'19" | 03:01'03" | | 27 | 07'11" | 03:08'14" | | 28 | 07'23" | 03:15'37" | | 29 | 08'38" | 03:24'15" | | 30 | 10'39" | 03:34'54" | | 31 | 11'07" | 03:46'01" | | 32 | 06'39" | 03:52'40" | | 33 | 08'49" | 04:01'29" | | 34 | 06'26" | 04:07'55" | | 35 | 10'31" | 04:18'26" | | 36 | 12'53" | 04:31'19" | | 37 | 05'58" | 04:37'17" | | 38 | 09'00" | 04:46'17" | | 39 | 06'20" | 04:52'37" | | 40 | 11'14" | 05:03'51" | | 41 | 11'02" | 05:14'53" | | 42 | 08'28" | 05:23'21" | | 42.6 | 05'13" | 05:26'35" |
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