| 全馬 | 04:02:51 | 05:45/km | 第5馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:02:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" (+01'09") | 00:51'16" (+01'16") | | 00:25'39" (+01'11") | | 00:24'28" | 00:50'00" | | 00:25'32" (+01'04") | | 00:27'47" (+03'19") | 00:57'25" (+07'25") | | 00:29'38" (+05'10") | | 00:36'07" (+11'39") | 01:10'24" (+20'24") | | 00:34'17" (+09'49") | |
日期: 2018-01-07 06:29 - 總爬升: 519 m - 平均心率: 144 - 卡路里: 2095 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'44" (+00'55") | 1000 / 1000 | 2 | | 04'57" (+00'08") | 1000 / 2000 | 3 | | 04'58" (+00'09") | 1000 / 3000 | 4 | | 05'02" (+00'13") | 1000 / 4000 | 5 | | 04'54" (+00'05") | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 | 7 | | 05'02" (+00'13") | 1000 / 7000 | 8 | | 05'14" (+00'25") | 1000 / 8000 | 9 | | 05'05" (+00'16") | 1000 / 9000 | 10 | | 05'11" (+00'22") | 1000 / 10000 | 11 | | 04'49" | 1000 / 11000 | 12 | | 04'52" (+00'03") | 1000 / 12000 | 13 | | 04'52" (+00'03") | 1000 / 13000 | 14 | | 04'53" (+00'04") | 1000 / 14000 | 15 | | 05'00" (+00'11") | 1000 / 15000 | 16 | | 05'08" (+00'19") | 1000 / 16000 | 17 | | 04'58" (+00'09") | 1000 / 17000 | 18 | | 05'06" (+00'17") | 1000 / 18000 | 19 | | 05'07" (+00'18") | 1000 / 19000 | 20 | | 05'11" (+00'22") | 1000 / 20000 | 21 | | 05'34" (+00'45") | 1000 / 21000 | 22 | | 05'09" (+00'20") | 1000 / 22000 | 23 | | 05'28" (+00'39") | 1000 / 23000 | 24 | | 05'40" (+00'51") | 1000 / 24000 | 25 | | 05'55" (+01'06") | 1000 / 25000 | 26 | | 05'53" (+01'04") | 1000 / 26000 | 27 | | 05'43" (+00'54") | 1000 / 27000 | 28 | | 06'00" (+01'11") | 1000 / 28000 | 29 | | 06'22" (+01'33") | 1000 / 29000 | 30 | | 05'37" (+00'48") | 1000 / 30000 | 31 | | 07'16" (+02'27") | 1000 / 31000 | 32 | | 07'09" (+02'20") | 1000 / 32000 | 33 | | 07'01" (+02'12") | 1000 / 33000 | 34 | | 06'03" (+01'14") | 1000 / 34000 | 35 | | 08'35" (+03'46") | 1000 / 35000 | 36 | | 06'03" (+01'14") | 1000 / 36000 | 37 | | 07'09" (+02'20") | 1000 / 37000 | 38 | | 06'57" (+02'08") | 1000 / 38000 | 39 | | 07'39" (+02'50") | 1000 / 39000 | 40 | | 06'27" (+01'38") | 1000 / 40000 | 41 | | 06'25" (+01'36") | 1000 / 41000 | 42 | | 05'39" (+00'50") | 1000 / 42000 | 43 | | 05'08" (+00'19") | 330 / 42330 |
高雄吳賢 賽後評分: 熱情的原住民朋友,讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 327.01 km 母子鱷 1代 累積 : 15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 04'57" | 00:10'41" | 3 | 04'59" | 00:15'40" | 4 | 05'02" | 00:20'42" | 5 | 04'55" | 00:25'37" | 6 | 05'05" | 00:30'42" | 7 | 05'03" | 00:35'45" | 8 | 05'14" | 00:40'59" | 9 | 05'06" | 00:46'05" | 10 | 05'11" | 00:51'16" | 11 | 04'50" | 00:56'06" | 12 | 04'53" | 01:00'59" | 13 | 04'52" | 01:05'51" | 14 | 04'53" | 01:10'44" | 15 | 05'00" | 01:15'44" | 16 | 05'09" | 01:20'53" | 17 | 04'58" | 01:25'51" | 18 | 05'06" | 01:30'57" | 19 | 05'08" | 01:36'05" | 20 | 05'11" | 01:41'16" | 21 | 05'34" | 01:46'50" | 22 | 05'10" | 01:52'00" | 23 | 05'28" | 01:57'28" | 24 | 05'40" | 02:03'08" | 25 | 05'55" | 02:09'03" | 26 | 05'54" | 02:14'57" | 27 | 05'43" | 02:20'40" | 28 | 06'01" | 02:26'41" | 29 | 06'22" | 02:33'03" | 30 | 05'38" | 02:38'41" | 31 | 07'17" | 02:45'58" | 32 | 07'09" | 02:53'07" | 33 | 07'02" | 03:00'09" | 34 | 06'04" | 03:06'13" | 35 | 08'35" | 03:14'48" | 36 | 06'04" | 03:20'52" | 37 | 07'10" | 03:28'02" | 38 | 06'57" | 03:34'59" | 39 | 07'39" | 03:42'38" | 40 | 06'27" | 03:49'05" | 41 | 06'26" | 03:55'31" | 42 | 05'39" | 04:01'10" | 42.3 | 05'08" | 04:02'52" |
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