| 全馬 | 04:43:05 | 06:42/km | 第7馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:43:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+00'53") | 01:01'43" (+00'14") | | 00:30'25" | | 00:30'27" (+00'02") | 01:01'29" | | 00:31'02" (+00'37") | | 00:31'03" (+00'38") | 01:06'44" (+05'15") | | 00:35'41" (+05'16") | | 00:35'35" (+05'10") | 01:14'38" (+13'09") | | 00:39'03" (+08'38") | |
日期: 2018-01-07 07:57 - 平均心率: 156 - 卡路里: 2839 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'02") | 1000 / 1000 | 2 | | 06'12" (+00'18") | 1000 / 2000 | 3 | | 06'08" (+00'14") | 1000 / 3000 | 4 | | 06'01" (+00'07") | 1000 / 4000 | 5 | | 05'58" (+00'04") | 1000 / 5000 |
6 | | 06'07" (+00'13") | 1000 / 6000 | 7 | | 06'05" (+00'11") | 1000 / 7000 | 8 | | 06'05" (+00'11") | 1000 / 8000 | 9 | | 06'03" (+00'09") | 1000 / 9000 | 10 | | 06'03" (+00'09") | 1000 / 10000 | 11 | | 06'13" (+00'19") | 1000 / 11000 | 12 | | 06'02" (+00'08") | 1000 / 12000 | 13 | | 06'13" (+00'19") | 1000 / 13000 | 14 | | 05'54" | 1000 / 14000 | 15 | | 06'02" (+00'08") | 1000 / 15000 | 16 | | 05'57" (+00'03") | 1000 / 16000 | 17 | | 05'59" (+00'05") | 1000 / 17000 | 18 | | 06'11" (+00'17") | 1000 / 18000 | 19 | | 05'57" (+00'03") | 1000 / 19000 | 20 | | 06'56" (+01'02") | 1000 / 20000 | 21 | | 06'30" (+00'36") | 1000 / 21000 | 22 | | 06'02" (+00'08") | 1000 / 22000 | 23 | | 06'13" (+00'19") | 1000 / 23000 | 24 | | 06'04" (+00'10") | 1000 / 24000 | 25 | | 06'11" (+00'17") | 1000 / 25000 | 26 | | 07'11" (+01'17") | 1000 / 26000 | 27 | | 06'33" (+00'39") | 1000 / 27000 | 28 | | 08'04" (+02'10") | 1000 / 28000 | 29 | | 06'42" (+00'48") | 1000 / 29000 | 30 | | 07'09" (+01'15") | 1000 / 30000 | 31 | | 07'33" (+01'39") | 1000 / 31000 | 32 | | 06'40" (+00'46") | 1000 / 32000 | 33 | | 07'42" (+01'48") | 1000 / 33000 | 34 | | 06'46" (+00'52") | 1000 / 34000 | 35 | | 06'52" (+00'58") | 1000 / 35000 | 36 | | 08'19" (+02'25") | 1000 / 36000 | 37 | | 07'28" (+01'34") | 1000 / 37000 | 38 | | 08'26" (+02'32") | 1000 / 38000 | 39 | | 07'24" (+01'30") | 1000 / 39000 | 40 | | 07'24" (+01'30") | 1000 / 40000 | 41 | | 07'52" (+01'58") | 1000 / 41000 | 42 | | 07'13" (+01'19") | 1000 / 42000 | 43 | | 06'57" (+01'03") | 490 / 42490 |
賽前宣言: 希望無傷完賽 賽後評分: 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 125.78 km Adidas 戰 累積 : 235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'13" | 00:13'10" | 3 | 06'09" | 00:19'19" | 4 | 06'01" | 00:25'20" | 5 | 05'58" | 00:31'18" | 6 | 06'08" | 00:37'26" | 7 | 06'05" | 00:43'31" | 8 | 06'05" | 00:49'36" | 9 | 06'04" | 00:55'40" | 10 | 06'03" | 01:01'43" | 11 | 06'14" | 01:07'57" | 12 | 06'02" | 01:13'59" | 13 | 06'13" | 01:20'12" | 14 | 05'55" | 01:26'07" | 15 | 06'03" | 01:32'10" | 16 | 05'57" | 01:38'07" | 17 | 05'59" | 01:44'06" | 18 | 06'12" | 01:50'18" | 19 | 05'57" | 01:56'15" | 20 | 06'57" | 02:03'12" | 21 | 06'30" | 02:09'42" | 22 | 06'03" | 02:15'45" | 23 | 06'14" | 02:21'59" | 24 | 06'04" | 02:28'03" | 25 | 06'12" | 02:34'15" | 26 | 07'11" | 02:41'26" | 27 | 06'33" | 02:47'59" | 28 | 08'05" | 02:56'04" | 29 | 06'42" | 03:02'46" | 30 | 07'10" | 03:09'56" | 31 | 07'33" | 03:17'29" | 32 | 06'41" | 03:24'10" | 33 | 07'42" | 03:31'52" | 34 | 06'47" | 03:38'39" | 35 | 06'52" | 03:45'31" | 36 | 08'19" | 03:53'50" | 37 | 07'29" | 04:01'19" | 38 | 08'26" | 04:09'45" | 39 | 07'25" | 04:17'10" | 40 | 07'24" | 04:24'34" | 41 | 07'53" | 04:32'27" | 42 | 07'14" | 04:39'41" | 42.5 | 06'57" | 04:43'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|