|  全馬 | 04:14:08 | 06:01/km | 第7馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:14:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:52'09" | | 00:27'39" (+03'09") | | 00:29'05" (+04'35") | 01:00'28" (+08'19") | | 00:31'23" (+06'53") | | 00:27'54" (+03'24") | 00:57'45" (+05'36") | | 00:29'51" (+05'21") | | 00:33'44" (+09'14") | 01:06'00" (+13'51") | | 00:32'16" (+07'46") | |
日期: 2018-01-07 06:21 - 總爬升: 1018 m - 天氣: 雨天 - 平均心率: 148 - 卡路里: 2603 Cal - 總步數: 47200 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'18") | 1001 / 1001 | 188 / 113 | | 2 | | 05'12" (+00'49") | 1000 / 2002 | 190 / 100 | | 3 | | 04'55" (+00'32") | 1001 / 3004 | 189 / 107 | | 4 | | 04'23" | 1002 / 4006 | 193 / 117 | | 5 | | 05'15" (+00'52") | 1001 / 5008 | 192 / 98 |
| 6 | | 06'26" (+02'03") | 1007 / 6016 | 185 / 83 | | 7 | | 04'49" (+00'26") | 1005 / 7021 | 189 / 109 | | 8 | | 05'02" (+00'39") | 1006 / 8028 | 189 / 104 | | 9 | | 05'29" (+01'06") | 1000 / 9028 | 187 / 97 | | 10 | | 05'49" (+01'26") | 1002 / 10030 | 186 / 91 | | 11 | | 06'03" (+01'40") | 1006 / 11037 | 184 / 89 | | 12 | | 05'42" (+01'19") | 1005 / 12043 | 186 / 93 | | 13 | | 05'52" (+01'29") | 1008 / 13051 | 183 / 92 | | 14 | | 05'31" (+01'08") | 1000 / 14051 | 188 / 95 | | 15 | | 05'53" (+01'30") | 1002 / 15054 | 187 / 90 | | 16 | | 06'36" (+02'13") | 1003 / 16057 | 183 / 82 | | 17 | | 06'26" (+02'03") | 1002 / 17060 | 183 / 84 | | 18 | | 06'59" (+02'36") | 1001 / 18062 | 181 / 78 | | 19 | | 05'47" (+01'24") | 1002 / 19065 | 187 / 92 | | 20 | | 05'32" (+01'09") | 1001 / 20067 | 184 / 97 | | 21 | | 05'27" (+01'04") | 1005 / 21073 | 190 / 96 | | 22 | | 05'29" (+01'06") | 1007 / 22080 | 189 / 96 | | 23 | | 05'45" (+01'22") | 1012 / 23093 | 187 / 92 | | 24 | | 05'38" (+01'15") | 1005 / 24099 | 187 / 94 | | 25 | | 05'30" (+01'07") | 1005 / 25104 | 185 / 98 | | 26 | | 05'24" (+01'01") | 1004 / 26109 | 187 / 98 | | 27 | | 06'37" (+02'14") | 1002 / 27111 | 181 / 83 | | 28 | | 06'21" (+01'58") | 1000 / 28112 | 186 / 84 | | 29 | | 05'42" (+01'19") | 1001 / 29113 | 188 / 92 | | 30 | | 05'43" (+01'20") | 1004 / 30117 | 186 / 93 | | 31 | | 06'09" (+01'46") | 1012 / 31129 | 186 / 87 | | 32 | | 05'30" (+01'07") | 1012 / 32141 | 185 / 97 | | 33 | | 05'22" (+00'59") | 1007 / 33149 | 191 / 97 | | 34 | | 09'21" (+04'58") | 1006 / 34155 | 175 / 60 | | 35 | | 07'15" (+02'52") | 1003 / 35159 | 180 / 76 | | 36 | | 06'35" (+02'12") | 1001 / 36160 | 183 / 82 | | 37 | | 06'33" (+02'10") | 1010 / 37170 | 181 / 84 | | 38 | | 05'48" (+01'25") | 1004 / 38174 | 187 / 91 | | 39 | | 06'18" (+01'55") | 1007 / 39182 | 183 / 86 | | 40 | | 06'56" (+02'33") | 1006 / 40188 | 184 / 78 | | 41 | | 06'23" (+02'00") | 1008 / 41196 | 183 / 85 | | 42 | | 06'15" (+01'52") | 1001 / 42198 | 185 / 86 |
想說下雨天把練習鞋穿去跑，結果跑到不要不要，跑完還跑去醫護站求救噴肌樂，真是拍謝！ 賽前宣言: 預計五小時內可以完賽 賽後評分: 補給還好志工們很熱情，真是辛苦他們了這種雨天 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 122.57 km  索康尼 第一代 累積 : 969.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'13" | 00:09'54" | | 3 | 04'56" | 00:14'50" | | 4 | 04'24" | 00:19'14" | | 5 | 05'16" | 00:24'30" | | 6 | 06'26" | 00:30'56" | | 7 | 04'52" | 00:35'48" | | 8 | 05'05" | 00:40'53" | | 9 | 05'33" | 00:46'26" | | 10 | 05'43" | 00:52'09" | | 11 | 06'05" | 00:58'14" | | 12 | 05'45" | 01:03'59" | | 13 | 05'50" | 01:09'49" | | 14 | 05'33" | 01:15'22" | | 15 | 05'52" | 01:21'14" | | 16 | 06'36" | 01:27'50" | | 17 | 06'31" | 01:34'21" | | 18 | 06'56" | 01:41'17" | | 19 | 05'50" | 01:47'07" | | 20 | 05'30" | 01:52'37" | | 21 | 05'23" | 01:58'00" | | 22 | 05'34" | 02:03'34" | | 23 | 05'17" | 02:08'51" | | 24 | 06'06" | 02:14'57" | | 25 | 05'34" | 02:20'31" | | 26 | 05'25" | 02:25'56" | | 27 | 06'38" | 02:32'34" | | 28 | 06'19" | 02:38'53" | | 29 | 05'43" | 02:44'36" | | 30 | 05'46" | 02:50'22" | | 31 | 06'04" | 02:56'26" | | 32 | 05'41" | 03:02'07" | | 33 | 05'24" | 03:07'31" | | 34 | 09'05" | 03:16'36" | | 35 | 07'30" | 03:24'06" | | 36 | 06'35" | 03:30'41" | | 37 | 06'40" | 03:37'21" | | 38 | 05'50" | 03:43'11" | | 39 | 06'15" | 03:49'26" | | 40 | 06'56" | 03:56'22" | | 41 | 06'29" | 04:02'51" | | 42 | 06'15" | 04:09'06" | | 42.6 | 07'49" | 04:14'08" |
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