郭定川 2018/01/07 訓練日誌

郭定川
ID 26688

82 位追隨者

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郭定川

47.0 km | 05:36:38 | 07:09/km | 第73馬

漫遊139

官方成績
日期	2018-01-07
成績	05:36:38
總名次	- / -
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'52")

00:34'52" (+02'57")

01:15'44" (+06'16")

10 km

(01:15'44")

00:40'52" (+08'57")

15 km

(01:53'17")

00:37'33" (+05'38")

01:09'28"

20 km

(02:25'12")

00:31'55"

25 km

(03:00'46")

00:35'34" (+03'39")

01:10'01" (+00'33")

30 km

(03:35'13")

00:34'27" (+02'32")

35 km

(04:09'47")

00:34'34" (+02'39")

01:13'28" (+04'00")

40 km

(04:48'41")

00:38'54" (+06'59")

45 km

(05:24'16")

00:35'35" (+03'40")

00:00'00"

Finish

(05:36:38)

日期: 2018-01-07 05:05 - 天氣: 雨 - 卡路里: 2598 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+01'11")

1000 / 1000

06'30"

(13'19")

06'30" (+00'53")

1000 / 2000

07'07"

(20'26")

07'07" (+01'30")

1000 / 3000

06'52"

(27'19")

06'52" (+01'15")

1000 / 4000

07'33"

(34'52")

07'33" (+01'56")

1000 / 5000

展開計圈分析

10'22"

(45'14")

10'22" (+04'45")

1000 / 6000

06'37"

(51'51")

06'37" (+01'00")

1000 / 7000

06'17"

(58'09")

06'17" (+00'40")

1000 / 8000

09'06"

(01:07'15")

09'06" (+03'29")

1000 / 9000

08'27"

(01:15'43")

08'27" (+02'50")

1000 / 10000

06'36"

(01:22'19")

06'36" (+00'59")

1000 / 11000

06'03"

(01:28'23")

06'03" (+00'26")

1000 / 12000

07'06"

(01:35'30")

07'06" (+01'29")

1000 / 13000

10'01"

(01:45'31")

10'01" (+04'24")

1000 / 14000

07'45"

(01:53'17")

07'45" (+02'08")

1000 / 15000

06'25"

(01:59'42")

06'25" (+00'48")

1000 / 16000

06'56"

(02:06'39")

06'56" (+01'19")

1000 / 17000

05'54"

(02:12'34")

05'54" (+00'17")

1000 / 18000

06'43"

(02:19'17")

06'43" (+01'06")

1000 / 19000

05'54"

(02:25'12")

05'54" (+00'17")

1000 / 20000

05'52"

(02:31'04")

05'52" (+00'15")

1000 / 21000

08'01"

(02:39'06")

08'01" (+02'24")

1000 / 22000

07'14"

(02:46'20")

07'14" (+01'37")

1000 / 23000

07'16"

(02:53'37")

07'16" (+01'39")

1000 / 24000

07'08"

(03:00'45")

07'08" (+01'31")

1000 / 25000

07'03"

(03:07'49")

07'03" (+01'26")

1000 / 26000

09'10"

(03:16'59")

09'10" (+03'33")

1000 / 27000

05'56"

(03:22'55")

05'56" (+00'19")

1000 / 28000

06'12"

(03:29'07")

06'12" (+00'35")

1000 / 29000

05'57"

(03:35'05")

05'57" (+00'20")

1000 / 30000

05'37"

(03:40'43")

05'37"

1000 / 31000

09'39"

(03:50'22")

09'39" (+04'02")

1000 / 32000

06'26"

(03:56'49")

06'26" (+00'49")

1000 / 33000

06'36"

(04:03'25")

06'36" (+00'59")

1000 / 34000

06'21"

(04:09'46")

06'21" (+00'44")

1000 / 35000

08'53"

(04:18'40")

08'53" (+03'16")

1000 / 36000

09'44"

(04:28'24")

09'44" (+04'07")

1000 / 37000

06'16"

(04:34'40")

06'16" (+00'39")

1000 / 38000

07'47"

(04:42'28")

07'47" (+02'10")

1000 / 39000

06'12"

(04:48'40")

06'12" (+00'35")

1000 / 40000

06'38"

(04:55'19")

06'38" (+01'01")

1000 / 41000

09'08"

(05:04'28")

09'08" (+03'31")

1000 / 42000

06'05"

(05:10'34")

06'05" (+00'28")

1000 / 43000

07'33"

(05:18'07")

07'33" (+01'56")

1000 / 44000

06'08"

(05:24'15")

06'08" (+00'31")

1000 / 45000

05'57"

(05:30'13")

05'57" (+00'20")

1000 / 46000

06'02"

(05:36'16")

06'02" (+00'25")

1000 / 47000

補給很棒，志工很熱情。

賽前宣言: 玩跑。

賽後評分: 補給很棒，志工很熱情。
給 5 星

1月累積里程 : 360.58 km

Asics nimbus 累積 : 1316.3 km

TCX 上傳 | 6 years ago

陳士弘, 謝中平和其他 4 人說推

留言

賴建順 47K漫遊彰化139，恭喜完賽，學長超強的！

2018-01-07 12:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'31"	00:13'19"
3	07'08"	00:20'27"
4	06'52"	00:27'19"
5	07'33"	00:34'52"
6	10'23"	00:45'15"
7	06'37"	00:51'52"
8	06'17"	00:58'09"
9	09'07"	01:07'16"
10	08'28"	01:15'44"
11	06'36"	01:22'20"
12	06'04"	01:28'24"
13	07'06"	01:35'30"
14	10'02"	01:45'32"
15	07'45"	01:53'17"
16	06'26"	01:59'43"
17	06'57"	02:06'40"
18	05'54"	02:12'34"
19	06'44"	02:19'18"
20	05'54"	02:25'12"
21	05'53"	02:31'05"
22	08'02"	02:39'07"
23	07'14"	02:46'21"
24	07'17"	02:53'38"
25	07'08"	03:00'46"
26	07'03"	03:07'49"
27	09'10"	03:16'59"
28	05'56"	03:22'55"
29	06'13"	03:29'08"
30	06'05"	03:35'13"
31	05'30"	03:40'43"
32	09'40"	03:50'23"
33	06'26"	03:56'49"
34	06'37"	04:03'26"
35	06'21"	04:09'47"
36	08'53"	04:18'40"
37	09'44"	04:28'24"
38	06'17"	04:34'41"
39	07'47"	04:42'28"
40	06'13"	04:48'41"
41	06'39"	04:55'20"
42	09'09"	05:04'29"
43	06'05"	05:10'34"
44	07'34"	05:18'08"
45	06'08"	05:24'16"
46	05'57"	05:30'13"
47	06'03"	05:36'16"
47.1	06'21"	05:36'38"