|  全馬 | 04:46:53 | 06:47/km | 第9馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:46:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 00:59'09" | | 00:30'00" (+00'51") | | 00:30'21" (+01'12") | 01:03'25" (+04'16") | | 00:33'04" (+03'55") | | 00:34'36" (+05'27") | 01:12'05" (+12'56") | | 00:37'29" (+08'20") | | 00:39'16" (+10'07") | 01:17'31" (+18'22") | | 00:38'15" (+09'06") | |
日期: 2018-01-07 06:30 - 總爬升: 474 m - 平均心率: 140 - 卡路里: 3342 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'33") | 1000 / 1000 | | 2 | | 05'25" | 1000 / 2000 | | 3 | | 05'27" (+00'02") | 1000 / 3000 | | 4 | | 05'44" (+00'19") | 1000 / 4000 | | 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 | | 7 | | 06'52" (+01'27") | 1000 / 7000 | | 8 | | 05'44" (+00'19") | 1000 / 8000 | | 9 | | 05'44" (+00'19") | 1000 / 9000 | | 10 | | 05'56" (+00'31") | 1000 / 10000 | | 11 | | 06'09" (+00'44") | 1000 / 11000 | | 12 | | 05'51" (+00'26") | 1000 / 12000 | | 13 | | 06'16" (+00'51") | 1000 / 13000 | | 14 | | 05'43" (+00'18") | 1000 / 14000 | | 15 | | 06'20" (+00'55") | 1000 / 15000 | | 16 | | 06'43" (+01'18") | 1000 / 16000 | | 17 | | 06'06" (+00'41") | 1000 / 17000 | | 18 | | 06'03" (+00'38") | 1000 / 18000 | | 19 | | 07'43" (+02'18") | 1000 / 19000 | | 20 | | 06'27" (+01'02") | 1000 / 20000 | | 21 | | 06'25" (+01'00") | 1000 / 21000 | | 22 | | 06'16" (+00'51") | 1000 / 22000 | | 23 | | 08'12" (+02'47") | 1000 / 23000 | | 24 | | 06'53" (+01'28") | 1000 / 24000 | | 25 | | 06'48" (+01'23") | 1000 / 25000 | | 26 | | 08'20" (+02'55") | 1000 / 26000 | | 27 | | 06'46" (+01'21") | 1000 / 27000 | | 28 | | 07'01" (+01'36") | 1000 / 28000 | | 29 | | 06'50" (+01'25") | 1000 / 29000 | | 30 | | 08'29" (+03'04") | 1000 / 30000 | | 31 | | 07'16" (+01'51") | 1000 / 31000 | | 32 | | 07'31" (+02'06") | 1000 / 32000 | | 33 | | 08'25" (+03'00") | 1000 / 33000 | | 34 | | 07'28" (+02'03") | 1000 / 34000 | | 35 | | 08'34" (+03'09") | 1000 / 35000 | | 36 | | 07'11" (+01'46") | 1000 / 36000 | | 37 | | 07'57" (+02'32") | 1000 / 37000 | | 38 | | 08'26" (+03'01") | 1000 / 38000 | | 39 | | 07'35" (+02'10") | 1000 / 39000 | | 40 | | 07'04" (+01'39") | 1000 / 40000 | | 41 | | 07'54" (+02'29") | 1000 / 41000 | | 42 | | 06'56" (+01'31") | 985 / 41985 |
2018年、感冒後的第一場跑馬，有點累，體力仍未到位，能順利完賽，太開心了！ 賽後評分: 還好的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 164.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'26" | 00:12'25" | | 3 | 05'27" | 00:17'52" | | 4 | 05'44" | 00:23'36" | | 5 | 05'33" | 00:29'09" | | 6 | 05'41" | 00:34'50" | | 7 | 06'53" | 00:41'43" | | 8 | 05'45" | 00:47'28" | | 9 | 05'44" | 00:53'12" | | 10 | 05'57" | 00:59'09" | | 11 | 06'09" | 01:05'18" | | 12 | 05'52" | 01:11'10" | | 13 | 06'16" | 01:17'26" | | 14 | 05'44" | 01:23'10" | | 15 | 06'20" | 01:29'30" | | 16 | 06'43" | 01:36'13" | | 17 | 06'06" | 01:42'19" | | 18 | 06'04" | 01:48'23" | | 19 | 07'43" | 01:56'06" | | 20 | 06'28" | 02:02'34" | | 21 | 06'26" | 02:09'00" | | 22 | 06'16" | 02:15'16" | | 23 | 08'12" | 02:23'28" | | 24 | 06'54" | 02:30'22" | | 25 | 06'48" | 02:37'10" | | 26 | 08'21" | 02:45'31" | | 27 | 06'46" | 02:52'17" | | 28 | 07'02" | 02:59'19" | | 29 | 06'50" | 03:06'09" | | 30 | 08'30" | 03:14'39" | | 31 | 07'16" | 03:21'55" | | 32 | 07'31" | 03:29'26" | | 33 | 08'26" | 03:37'52" | | 34 | 07'28" | 03:45'20" | | 35 | 08'35" | 03:53'55" | | 36 | 07'11" | 04:01'06" | | 37 | 07'58" | 04:09'04" | | 38 | 08'26" | 04:17'30" | | 39 | 07'35" | 04:25'05" | | 40 | 07'05" | 04:32'10" | | 41 | 07'54" | 04:40'04" | | 42.0 | 06'56" | 04:46'55" |
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