|  全馬 | 03:56:43 | 05:36/km | 第26馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 03:56:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" | 00:51'40" | | 00:25'58" (+00'16") | | 00:26'40" (+00'58") | 00:54'34" (+02'54") | | 00:27'54" (+02'12") | | 00:28'39" (+02'57") | 00:57'18" (+05'38") | | 00:28'39" (+02'57") | | 00:30'18" (+04'36") | 01:01'07" (+09'27") | | 00:30'49" (+05'07") | |
日期: 2018-01-07 06:30 - 平均心率: 102 - 卡路里: 2322 Cal - 總步數: 46138 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'58") | 1004 / 1004 | 186 / 91 | | 2 | | 04'56" (+00'02") | 1000 / 2005 | 196 / 102 | | 3 | | 04'54" | 1005 / 3010 | 197 / 103 | | 4 | | 04'59" (+00'05") | 1002 / 4013 | 196 / 102 | | 5 | | 04'57" (+00'03") | 1004 / 5017 | 197 / 102 |
| 6 | | 05'02" (+00'08") | 1002 / 6020 | 196 / 100 | | 7 | | 05'05" (+00'11") | 1007 / 7027 | 192 / 101 | | 8 | | 05'18" (+00'24") | 1008 / 8035 | 193 / 97 | | 9 | | 05'03" (+00'09") | 1003 / 9038 | 195 / 101 | | 10 | | 05'24" (+00'30") | 1001 / 10039 | 193 / 95 | | 11 | | 04'59" (+00'05") | 1002 / 11042 | 196 / 102 | | 12 | | 05'10" (+00'16") | 1005 / 12048 | 194 / 99 | | 13 | | 05'29" (+00'35") | 1001 / 13049 | 197 / 92 | | 14 | | 05'22" (+00'28") | 1008 / 14058 | 197 / 94 | | 15 | | 05'31" (+00'37") | 1005 / 15063 | 195 / 92 | | 16 | | 05'24" (+00'30") | 1008 / 16072 | 196 / 94 | | 17 | | 05'29" (+00'35") | 1005 / 17077 | 196 / 92 | | 18 | | 05'24" (+00'30") | 1007 / 18084 | 196 / 93 | | 19 | | 05'57" (+01'03") | 1006 / 19091 | 192 / 87 | | 20 | | 05'34" (+00'40") | 1000 / 20091 | 194 / 92 | | 21 | | 05'29" (+00'35") | 1007 / 21099 | 196 / 92 | | 22 | | 05'35" (+00'41") | 1008 / 22108 | 195 / 91 | | 23 | | 06'29" (+01'35") | 1000 / 23109 | 187 / 82 | | 24 | | 05'30" (+00'36") | 1004 / 24114 | 195 / 92 | | 25 | | 05'32" (+00'38") | 1004 / 25118 | 195 / 92 | | 26 | | 05'49" (+00'55") | 1005 / 26123 | 192 / 89 | | 27 | | 05'35" (+00'41") | 1003 / 27127 | 195 / 91 | | 28 | | 05'41" (+00'47") | 1002 / 28129 | 195 / 89 | | 29 | | 05'41" (+00'47") | 1004 / 29134 | 195 / 90 | | 30 | | 05'45" (+00'51") | 1002 / 30137 | 195 / 88 | | 31 | | 05'47" (+00'53") | 1005 / 31142 | 195 / 88 | | 32 | | 05'43" (+00'49") | 1006 / 32148 | 195 / 89 | | 33 | | 06'01" (+01'07") | 1001 / 33150 | 194 / 85 | | 34 | | 06'05" (+01'11") | 1002 / 34152 | 194 / 84 | | 35 | | 06'42" (+01'48") | 1007 / 35160 | 190 / 78 | | 36 | | 06'07" (+01'13") | 1002 / 36163 | 194 / 83 | | 37 | | 06'21" (+01'27") | 1006 / 37169 | 193 / 81 | | 38 | | 06'25" (+01'31") | 1004 / 38173 | 197 / 78 | | 39 | | 06'00" (+01'06") | 1002 / 39175 | 194 / 85 | | 40 | | 05'41" (+00'47") | 1000 / 40176 | 197 / 89 | | 41 | | 05'54" (+01'00") | 1002 / 41179 | 197 / 85 | | 42 | | 05'39" (+00'45") | 1004 / 42183 | 198 / 88 | | 43 | | 11'21" (+06'27") | 4 / 42188 | 200 / 44 |
賽前宣言: 加油 賽後評分: 路線很硬賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 214.30 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 04'57" | 00:10'47" | | 3 | 04'56" | 00:15'43" | | 4 | 05'00" | 00:20'43" | | 5 | 04'59" | 00:25'42" | | 6 | 05'03" | 00:30'45" | | 7 | 05'05" | 00:35'50" | | 8 | 05'21" | 00:41'11" | | 9 | 05'04" | 00:46'15" | | 10 | 05'25" | 00:51'40" | | 11 | 05'00" | 00:56'40" | | 12 | 05'12" | 01:01'52" | | 13 | 05'30" | 01:07'22" | | 14 | 05'22" | 01:12'44" | | 15 | 05'36" | 01:18'20" | | 16 | 05'24" | 01:23'44" | | 17 | 05'31" | 01:29'15" | | 18 | 05'27" | 01:34'42" | | 19 | 05'57" | 01:40'39" | | 20 | 05'35" | 01:46'14" | | 21 | 05'32" | 01:51'46" | | 22 | 05'35" | 01:57'21" | | 23 | 06'30" | 02:03'51" | | 24 | 05'26" | 02:09'17" | | 25 | 05'36" | 02:14'53" | | 26 | 05'52" | 02:20'45" | | 27 | 05'34" | 02:26'19" | | 28 | 05'42" | 02:32'01" | | 29 | 05'42" | 02:37'43" | | 30 | 05'49" | 02:43'32" | | 31 | 05'48" | 02:49'20" | | 32 | 05'45" | 02:55'05" | | 33 | 06'03" | 03:01'08" | | 34 | 06'05" | 03:07'13" | | 35 | 06'37" | 03:13'50" | | 36 | 06'16" | 03:20'06" | | 37 | 06'20" | 03:26'26" | | 38 | 06'32" | 03:32'58" | | 39 | 05'57" | 03:38'55" | | 40 | 05'44" | 03:44'39" | | 41 | 05'58" | 03:50'37" | | 42 | 05'29" | 03:56'06" | | 42.0 | 137'02" | 03:56'43" |
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