10.0 km | 00:47:51 | 04:46/km日期: 2018-01-07 06:45 - 總爬升: 330 m - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 04'32" / 04'37" / 04'37" / 04'43" / 05'01" / 05'09" / 05'03" / 04'43" / 04'51" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'20") | 500 / 500 |
| 2 | | 04'26" (+00'10") | 500 / 1000 |
| 3 | | 04'35" (+00'19") | 500 / 1500 |
| 4 | | 04'38" (+00'22") | 500 / 2000 |
| 5 | | 04'29" (+00'13") | 500 / 2500 |
| 6 | | 04'44" (+00'28") | 500 / 3000 |
| 7 | | 04'45" (+00'29") | 500 / 3500 |
| 8 | | 04'40" (+00'24") | 500 / 4000 |
| 9 | | 05'03" (+00'47") | 500 / 4500 |
| 10 | | 04'58" (+00'42") | 500 / 5000 |
| 11 | | 05'06" (+00'50") | 500 / 5500 |
| 12 | | 05'12" (+00'56") | 500 / 6000 |
| 13 | | 05'20" (+01'04") | 500 / 6500 |
| 14 | | 04'43" (+00'27") | 500 / 7000 |
| 15 | | 04'36" (+00'20") | 500 / 7500 |
| 16 | | 04'50" (+00'34") | 500 / 8000 |
| 17 | | 05'01" (+00'45") | 500 / 8500 |
| 18 | | 04'40" (+00'24") | 500 / 9000 |
| 19 | | 04'48" (+00'32") | 500 / 9500 |
| 20 | | 04'16" | 500 / 10000 |
| 21 | | 03'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 04'43" | 00:18'29" |
| 5 | 05'01" | 00:23'30" |
| 6 | 05'09" | 00:28'39" |
| 7 | 05'03" | 00:33'42" |
| 8 | 04'43" | 00:38'25" |
| 9 | 04'51" | 00:43'16" |
| 10 | 04'33" | 00:47'49" |
| 10.0 | 02'58" | 00:47'51" |
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