22.1 km | 01:40:56 | 04:34/km日期: 2018-01-06 18:23 - 地點: 中正操場 - 天氣: 下雨天 - 平均心率: 145 - 卡路里: 874 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 04'52" / 04'28" / 04'23" / 04'28" / 04'26" / 04'30" / 04'29" / 04'23" / 04'18" / 04'27" / 04'23" / 04'26" / 04'28" / 04'34" / 04'33" / 04'39" / 06'08" / 04'53" / 05'46" / 04'35" / 04'42" / 04'49" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'33") | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'27" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'25" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 1000 / 13000 |
| 14 | | 04'34" (+00'16") | 1000 / 14000 |
| 15 | | 04'32" (+00'14") | 1000 / 15000 |
| 16 | | 04'38" (+00'20") | 1000 / 16000 |
| 17 | | 04'56" (+00'38") | 1000 / 17000 |
| 18 | | 04'52" (+00'34") | 1000 / 18000 |
| 19 | | 04'56" (+00'38") | 1000 / 19000 |
| 20 | | 04'35" (+00'17") | 1000 / 20000 |
| 21 | | 04'41" (+00'23") | 1000 / 21000 |
| 22 | | 04'49" (+00'31") | 1000 / 22000 |
| 23 | | 04'28" (+00'10") | 70 / 22070 |
前15K幾乎沒下雨，老爺跑在第三圈，我逆向跑在最外圈，不知不覺速度愈跑愈快，突然雨愈下愈大，停錶喝水不想跑了，但老爺還在雨中奮戰，算了，繼續去跑完既定的21k吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'28" | 00:09'20" |
| 3 | 04'23" | 00:13'43" |
| 4 | 04'28" | 00:18'11" |
| 5 | 04'26" | 00:22'37" |
| 6 | 04'30" | 00:27'07" |
| 7 | 04'29" | 00:31'36" |
| 8 | 04'23" | 00:35'59" |
| 9 | 04'18" | 00:40'17" |
| 10 | 04'27" | 00:44'44" |
| 11 | 04'23" | 00:49'07" |
| 12 | 04'26" | 00:53'33" |
| 13 | 04'28" | 00:58'01" |
| 14 | 04'34" | 01:02'35" |
| 15 | 04'33" | 01:07'08" |
| 16 | 04'39" | 01:11'47" |
| 17 | 06'08" | 01:17'55" |
| 18 | 04'53" | 01:22'48" |
| 19 | 05'46" | 01:28'34" |
| 20 | 04'35" | 01:33'09" |
| 21 | 04'42" | 01:37'51" |
| 22 | 04'49" | 01:42'40" |
| 22.1 | 04'29" | 01:42'59" |
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